Directions:
- Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
- Heat canola oil in a large nonstick skillet over medium-high heat. Add onion, garlic, and mushrooms to pan; sauté 5 minutes or until tender. Add chicken, carrots, peas, and beans; cook 3 minutes or until thoroughly heated. Stir in sesame seeds, soy sauce, sesame oil, pepper, and noodles. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.46 Kcal (927 kJ) | ||
| Calories from fat | 89.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 7% | |
| Sodium | 444.52mg | 19% | |
| Potassium | 340.61mg | 7% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 3.2mg | 108% | |
| Iron | 1.5mg | 8% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.89 Kcal (594 kJ) | ||
| Calories from fat | 57.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 15% | |
|---|---|---|---|
| Cholesterol | 13.62mg | 7% | |
| Sodium | 284.81mg | 19% | |
| Potassium | 218.23mg | 7% | |
| Total Carbs | 14.75g | 8% | |
| Sugars | 3.05g | 19% | |
| Dietary Fiber | 1.95g | 12% | |
| Protein | 6.69g | 21% | |
| Vitamin C | 6.1mg | 16% | |
| Vitamin A | 2.1mg | 108% | |
| Iron | 1mg | 8% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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