Directions:
- Wash and dice chicken into bite size pieces. Use the soy sauce, garlic, ginger, soy sauce, and vinegar to marinate.
- Heat a wok to high and add coconut oil and chicken with marinade and peppers if using them.
- Stir fry until well done.
- Remove chicken set aside in a dish.
- Add next two tablespoons of coconut oil and frozen vegetables. DO NOT add water. Cover and cook for 7 minutes.
- Stir vegetables and continue to cook covered if not thawed. If thawed continue to stir fry open. Do not over cook this You are basically reheating the vegetables.
- When vegetables are done add chicken and stir until blended. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 942.97 Kcal (3948 kJ) | ||
| Calories from fat | 764.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.96g | 131% | |
|---|---|---|---|
| Cholesterol | 178.37mg | 59% | |
| Sodium | 544.9mg | 23% | |
| Potassium | 631.4mg | 13% | |
| Total Carbs | 26.09g | 9% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 23.13g | 46% | |
| Vitamin C | 45.9mg | 77% | |
| Iron | 1.9mg | 10% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 245.02 Kcal (1026 kJ) | ||
| Calories from fat | 198.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 131% | |
|---|---|---|---|
| Cholesterol | 46.35mg | 59% | |
| Sodium | 141.59mg | 23% | |
| Potassium | 164.06mg | 13% | |
| Total Carbs | 6.78g | 9% | |
| Sugars | 0.27g | 4% | |
| Dietary Fiber | 1.91g | 29% | |
| Protein | 6.01g | 46% | |
| Vitamin C | 11.9mg | 77% | |
| Iron | 0.5mg | 10% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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