16084 southwest stew healthy Recipes

southwest seasoning (southwest marinade seasoning mix), chicken breast, cubed, water, white vinegar, vegetable oil, alfredo sauce (we like bertolli), bow tie pasta

stewing beef, cream of mushroom soup (1 can), lipton onion soup mix (1 packet), water

stew meat, vegetable oil, flour, salt, black pepper, onions, chopped, bay leaves, canned cranberry sauce , with whole cranberries, water

stew meat, progresso whole peeled tomatoes with basil, undrained, onion, chopped, chili powder, taco seasoning mix, progresso black beans, rinsed and drained, whole mexicorn whole kernel corn, drained

ground beef, onion, chopped, peeled and diced tomatoes, pinto beans, drained and rinsed, whole kernel corn, drained, potatoes, cubed, salsa, water, ground cumin, salt to taste, ground black pepper to taste, garlic powder, shredded cheddar cheese

ground beef, diced onion, diced tomatoes, undrained, pinto beans, rinsed and drained, whole kernel corn, drained, picante sauce, mild, medium or hot, water, ground cumin, garlic powder, black pepper, salt to taste, shredded cheddar cheese , optional

tilapia fillets, hamburger buns with sesame seeds, leaves romaine lettuce, cheddar cheese, chipotle mayonnaise (recipe below ), chipotle pepper , in adobe sauce (used to make chipotle mayo), soft butter, southwest seasoning (or see emeril s ), extra virgin olive oil

corn, stewed tomatoes, salsa, chicken, white rice, brown rice, extra virgin olive oil

stewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise

stew beef chunks or 1 lb cubed lamb stew meat, string bean, onion, olive oil, water, salt, pepper, ground allspice, crushed tomatoes or 1 (15 oz) can diced tomatoes

stewed tomatoes, lemon jell-o gelatin , small size, white vinegar

stewed tomatoes, zucchini, linguine, garlic cloves, parsley, fresh basil, cayenne pepper, salt & pepper, romano cheese, olive oil

stew beef cut into cubes, onion chopped, red cooking wine, mushrooms quartered, garlic diced, bacon cut small, red potatoes, carrots cut into rings, thyme, bay leaves, salt, pepper, olive oil, chopped fresh parsley

frozen puff pastry sheet (half of a 17.3-oz. package), thawed, milk, shredded cheddar cheese, zucchini (1 lb. total ), onion (1/2 lb.), canned chipotle chilies (or 1/2 to 3/4 tsp cayenne), cumin seed, olive oil, stewed tomatoes with mexican seasonings (or canned tomatoes and 1 tsp each ground cumin and dried oregano leaves), yellow hominy, rinsed and drained, cooked boned beef pot roast with gravy, cornstarch, salt and pepper

chili powder, ground cumin, salt, dried oregano, onion, bottled minced garlic (6 cloves), olive oil, butternut squash, peeled, seeded, and cute into 3/4 inch chunks, carrots, sliced, green sweet pepper , coarsly chopped, loose-pack frozen whole kernel corn, black beans or 2 (15 oz) cans red kidney beans, drained and rinsed, diced tomatoes, undrained, canned chipotle chile in adobo, finely chopped (1 or 2 jalapenos works fine if you can tsp fine chipotle peppers), ground black pepper, zucchini, chopped, beer (miller lite, etc. work fine), stew meat , works fine if you like meat in yours... season to taste

tomato juice, boneless skinless chicken breasts, stewed tomatoes, undrained plus, water, black beans, undrained, onion, chopped, green pepper, chopped, frozen corn, favorite chili seasoning mix (i use chili-o), newmans own southwest salad dressing, cornstarch, mixed with, tomato juice , from pot, parsley, favorite tortilla chips (i use white corn)

olive oil, red pepper flakes (or to taste), chicken grill seasoning, onion powder, garlic powder, chili powder, cumin, fresh oregano or 1/2 tsp dried oregano, stalks celery, diced, carrots, peeled and cubed, potatoes, cubed, chunk chicken, drained (or equal amount pre-cooked chicken), cannellini beans, drained and rinsed, kidney beans, drained and rinsed, chicken broth, water, stewed tomatoes, salt and pepper (to taste), shredded cheese (optional)