Southwest Champion Chili Recipe

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Ingredients:

Serving

2 tsp chili powder
1 tsp ground cumin
1/2 tsp salt
1/4 tsp dried oregano
1 medium onion
1 tbsp bottled minced garlic (6 cloves)
2 tbsp olive oil
1 lb butternut squash, peeled, seeded, and cute into 3/4 inch chunks
3 medium carrots, sliced
1 medium green sweet pepper , coarsly chopped
1 cup loose-pack frozen whole kernel corn
2 (15 oz) cans black beans
1 (28 oz) can diced tomatoes, undrained
1 canned chipotle chile in adobo, finely chopped
1/4 tsp ground black pepper
1 small zucchini, chopped
1 (12 oz) can beer ( miller lite, etc. work fine)
1 lb stew meat

Directions:

In a small nonstick skillet, toast chili powder, cumin, salt, and oregano over medium heat for about 2 minutes or until spices are fragrant. Shake skillet occasionally. Set aside.
In a 4-quart Dutch oven, cook onion and garlic in hot oil until tender. Stir in butternut squash, carrot, sweet pepper, and corn. Stir in the toasted spice mixture, beans, undrained tomatoes, beer, chipotle pepper, and black pepper.
Bring to boiling; reduce heat. Cover; simmer for 30 minutes. Stir in zucchini. Cover and simmer for 5 minutes more or until zucchini is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.74 Kcal (740 kJ)
Calories from fat	65.48 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	36.34mg	12%
Sodium	330.97mg	14%
Potassium	528.13mg	11%
Total Carbs	14g	5%
Sugars	3.75g	15%
Dietary Fiber	3.53g	14%
Protein	13.82g	28%
Vitamin C	36.7mg	61%
Vitamin A	0.8mg	27%
Iron	1.9mg	11%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	92.67 Kcal (388 kJ)
Calories from fat	34.33 Kcal
		% Daily Value*
Total Fat	3.81g	11%
Cholesterol	19.05mg	12%
Sodium	173.54mg	14%
Potassium	276.92mg	11%
Total Carbs	7.34g	5%
Sugars	1.96g	15%
Dietary Fiber	1.85g	14%
Protein	7.25g	28%
Vitamin C	19.2mg	61%
Vitamin A	0.4mg	27%
Iron	1mg	11%
Calcium	30.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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