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Stewed Tomatoes & Veggies With Linguini Recipe

Stewed Tomatoes & Veggies With Linguini Recipe

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Ingredients:

Serving

Directions:

Cut the garlic cloves in half, not too small.
Pour oil in a small heated pot and add the garlic. Let simmer until the garlic becomes somewhat soft, but do not let the garlic brown too much-you want it to become almost clear.
Add cayenne pepper to the oil to taste.
Chop zucchini into bite-sized pieces.
Pour tomatoes into a frying pan with a very small amount of oil; let it simmer and add zucchini.
Begin cooking the linguini.
Add parsley, fresh basil and salt & pepper to the tomatoes.
Strain the garlic from the oil and add only the garlic to the tomatoes.
The tomatoes should only be on the burner for about 15 minutes total.
When the pasta is done, mix the oil and pasta together.
Serve tomato/zucchini mixture over pasta and top with Romano cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	665.84 Kcal (2788 kJ)
Calories from fat	282.94 Kcal
		% Daily Value*
Total Fat	31.44g	48%
Cholesterol	17.01mg	6%
Sodium	116.41mg	5%
Potassium	78.65mg	2%
Total Carbs	83.49g	28%
Sugars	2.89g	12%
Dietary Fiber	7.12g	28%
Protein	15.41g	31%
Vitamin C	4.9mg	8%
Iron	2.6mg	14%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	398.64 Kcal (1669 kJ)
Calories from fat	169.4 Kcal
		% Daily Value*
Total Fat	18.82g	48%
Cholesterol	10.18mg	6%
Sodium	69.7mg	5%
Potassium	47.09mg	2%
Total Carbs	49.99g	28%
Sugars	1.73g	12%
Dietary Fiber	4.26g	28%
Protein	9.22g	31%
Vitamin C	2.9mg	8%
Iron	1.5mg	14%
Calcium	27mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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