28 south pecan Recipes
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pineapple chunks, drained, oranges, peeled and cut and9 Morepineapple chunks, drained, oranges, peeled and cut, ruby red grapefruits, cut into bites, kiwi, peeled and sliced, bananas, sliced, lemons , juice of, coconut, flaked, pecans , broken coursely, flaked coconut, garnish, maraschino cherry, garnish, mint, fresh2 hour , 11 ingredients
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whole wheat bread, sugar, vanilla, fresh eggs, milk and5 Morewhole wheat bread, sugar, vanilla, fresh eggs, milk, cinnamon, sliced almonds (or pecans, walnuts, etc.), apple, sliced, raisins (may mix with dried cherries, c , blueberries, etc.), maple sugar (or brown sugar)1 hour 5 min, 10 ingredients
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Pecan Crusted Trout (South Beach Diet Phase1)pecans, dried rosemary, garlic clove, cayenne pepper and4 Morepecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil30 min, 8 ingredients
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South Beach Diet Chocolate Cookies (phase 1)pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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South Texas Pecan Pieeggs, beaten, sugar, dark corn syrup or 1 cup molasses and3 Moreeggs, beaten, sugar, dark corn syrup or 1 cup molasses, pecan halves, abuelita mexican chocolate, crushed, refrigerated pie crust55 min, 6 ingredients
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Orange Pecan Scones - South Beachpecan pieces and13 Morepecan pieces, fat buttermilk or 1/4 cup fat-free buttermilk, egg, vanilla extract, grated orange zest, orange extract, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, baking powder, ground cinnamon, baking soda, salt, chilled trans-fat free margarine, cut into bits40 min, 14 ingredients
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New South Green Beanspecans , coarsley chopped, olive oil, white wine vinegar and7 Morepecans , coarsley chopped, olive oil, white wine vinegar, fresh rosemary, chopped, garlic cloves, minced, salt, pepper, fresh green beans, red onion, thinly sliced, feta cheese with dried basil and tomato, crumbled30 min, 10 ingredients
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Ranger Cookies - South Beachpecan pieces, all-bran cereal, old fashioned oats and9 Morepecan pieces, all-bran cereal, old fashioned oats, bittersweet chocolate chips, unsweetened flaked coconut, whole wheat pastry flour, baking powder, salt, trans fat-free margarine, granular sugar substitute, egg, vanilla extract35 min, 12 ingredients
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South Beach Diet Spicy Nut Mixground cinnamon, ground ginger, ground cumin, salt and9 Moreground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds1 hour 5 min, 13 ingredients
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South Carolina Fresh Peach Cakeall-purpose flour, divided, baking soda, salt, cinnamon and6 Moreall-purpose flour, divided, baking soda, salt, cinnamon, eggs, well beaten, sugar, vegetable oil, sliced fresh peaches, chopped pecans, cream1 hour 10 min, 10 ingredients
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South Carolina Fresh Peach Cakeall-purpose flour, divided, baking soda, salt and7 Moreall-purpose flour, divided, baking soda, salt, ground cinnamon, eggs, well beaten, sugar, vegetable oil, sliced fresh peaches, chopped pecans, cream10 ingredients
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South Beach Phase One breaded Chickenchicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients
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Gluten Free South Beach Diet Cheesecakepecans, finely chopped, almonds, finely chopped and9 Morepecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream1 hour 15 min, 11 ingredients
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Down South Yam Cakecrushed pineapple, drained, coconut pecan frosting and10 Morecrushed pineapple, drained, coconut pecan frosting, butter or margarine, softened, vanilla, baking soda, chopped pecans, sugar, eggs, all-purpose flour, cinnamon, nutmeg, raisins1 hour , 13 ingredients
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Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabetitilapia fillets, egg white, pecans, crushed and3 Moretilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper25 min, 6 ingredients
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Down South Yam Cakesugar, butter, softened, vanilla, eggs and10 Moresugar, butter, softened, vanilla, eggs, all-purpose flour (make sure they are lightly spooned into measuring cup and leveled off), cinnamon, baking soda, baking powder, salt, nutmeg, chopped pecans, raisins, crushed pineapple, drained well, ready-to-spread coconut pecan frosting31 min, 15 ingredients
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