28 south pecan Recipes

  • Old South Pecan Cornbread
    flour, ground pecans, yellow cornmeal, sugar and
    5 More
    flour, ground pecans, yellow cornmeal, sugar, baking powder, baking soda, eggs, beaten, buttermilk, butter, melted
    40 min, 9 ingredients
  • South Texas Pecan Sandies
    butter, powdered sugar, vanilla, flour, salt and
    1 More
    butter, powdered sugar, vanilla, flour, salt, chopped pecans
    35 min, 6 ingredients
  • New South Ambrosia
    pineapple chunks, drained, oranges, peeled and cut and
    9 More
    pineapple chunks, drained, oranges, peeled and cut, ruby red grapefruits, cut into bites, kiwi, peeled and sliced, bananas, sliced, lemons , juice of, coconut, flaked, pecans , broken coursely, flaked coconut, garnish, maraschino cherry, garnish, mint, fresh
    2 hour , 11 ingredients
  • Old South Lost Bread
    whole wheat bread, sugar, vanilla, fresh eggs, milk and
    5 More
    whole wheat bread, sugar, vanilla, fresh eggs, milk, cinnamon, sliced almonds (or pecans, walnuts, etc.), apple, sliced, raisins (may mix with dried cherries, c , blueberries, etc.), maple sugar (or brown sugar)
    1 hour 5 min, 10 ingredients
  • Pecan Crusted Trout (South Beach Diet Phase1) Pecan Crusted Trout (South Beach Diet Phase1)
    pecans, dried rosemary, garlic clove, cayenne pepper and
    4 More
    pecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil
    30 min, 8 ingredients
  • South Beach Diet Chocolate Cookies (phase 1) South Beach Diet Chocolate Cookies (phase 1)
    pecan halves, chopped fine, egg, cinnamon, vanilla and
    3 More
    pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute
    18 min, 7 ingredients
  • South Texas Pecan Pie South Texas Pecan Pie
    eggs, beaten, sugar, dark corn syrup or 1 cup molasses and
    3 More
    eggs, beaten, sugar, dark corn syrup or 1 cup molasses, pecan halves, abuelita mexican chocolate, crushed, refrigerated pie crust
    55 min, 6 ingredients
  • Orange Pecan Scones - South Beach Orange Pecan Scones - South Beach
    pecan pieces and
    13 More
    pecan pieces, fat buttermilk or 1/4 cup fat-free buttermilk, egg, vanilla extract, grated orange zest, orange extract, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, baking powder, ground cinnamon, baking soda, salt, chilled trans-fat free margarine, cut into bits
    40 min, 14 ingredients
  • New South Green Beans New South Green Beans
    pecans , coarsley chopped, olive oil, white wine vinegar and
    7 More
    pecans , coarsley chopped, olive oil, white wine vinegar, fresh rosemary, chopped, garlic cloves, minced, salt, pepper, fresh green beans, red onion, thinly sliced, feta cheese with dried basil and tomato, crumbled
    30 min, 10 ingredients
  • Ranger Cookies - South Beach Ranger Cookies - South Beach
    pecan pieces, all-bran cereal, old fashioned oats and
    9 More
    pecan pieces, all-bran cereal, old fashioned oats, bittersweet chocolate chips, unsweetened flaked coconut, whole wheat pastry flour, baking powder, salt, trans fat-free margarine, granular sugar substitute, egg, vanilla extract
    35 min, 12 ingredients
  • South Beach Diet Spicy Nut Mix South Beach Diet Spicy Nut Mix
    ground cinnamon, ground ginger, ground cumin, salt and
    9 More
    ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds
    1 hour 5 min, 13 ingredients
  • South Carolina Fresh Peach Cake South Carolina Fresh Peach Cake
    all-purpose flour, divided, baking soda, salt, cinnamon and
    6 More
    all-purpose flour, divided, baking soda, salt, cinnamon, eggs, well beaten, sugar, vegetable oil, sliced fresh peaches, chopped pecans, cream
    1 hour 10 min, 10 ingredients
  • South Carolina Fresh Peach Cake South Carolina Fresh Peach Cake
    all-purpose flour, divided, baking soda, salt and
    7 More
    all-purpose flour, divided, baking soda, salt, ground cinnamon, eggs, well beaten, sugar, vegetable oil, sliced fresh peaches, chopped pecans, cream
    10 ingredients
  • South Beach Phase One  breaded Chicken South Beach Phase One breaded Chicken
    chicken breasts (or more ), ground flax seeds and
    6 More
    chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard
    20 min, 8 ingredients
  • Gluten Free South Beach Diet Cheesecake Gluten Free South Beach Diet Cheesecake
    pecans, finely chopped, almonds, finely chopped and
    9 More
    pecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream
    1 hour 15 min, 11 ingredients
  • Down South Yam Cake Down South Yam Cake
    crushed pineapple, drained, coconut pecan frosting and
    10 More
    crushed pineapple, drained, coconut pecan frosting, butter or margarine, softened, vanilla, baking soda, chopped pecans, sugar, eggs, all-purpose flour, cinnamon, nutmeg, raisins
    1 hour , 13 ingredients
  • Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti
    tilapia fillets, egg white, pecans, crushed and
    3 More
    tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper
    25 min, 6 ingredients
  • Down South Yam Cake Down South Yam Cake
    sugar, butter, softened, vanilla, eggs and
    10 More
    sugar, butter, softened, vanilla, eggs, all-purpose flour (make sure they are lightly spooned into measuring cup and leveled off), cinnamon, baking soda, baking powder, salt, nutmeg, chopped pecans, raisins, crushed pineapple, drained well, ready-to-spread coconut pecan frosting
    31 min, 15 ingredients




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