Directions:
- Heat the oven to 400. Line a baking sheet with parchment.
- In a food processor, pulse pecans, rosemary, garlic, and cayenne until finely chopped.
- Place each trout, opened and flesh side up on the baking sheet.
- Season flesh side of trout with salt and brush with egg white. Sprinkle nut mixture over egg white and press to adhere. Drizzle evenly with oil and bake until trout is opaque and tender inside, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.19 Kcal (3287 kJ) | ||
| Calories from fat | 478.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.15g | 82% | |
|---|---|---|---|
| Cholesterol | 197.2mg | 66% | |
| Sodium | 336.58mg | 14% | |
| Potassium | 1373.4mg | 29% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 75.33g | 151% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 7.8mg | 43% | |
| Calcium | 173.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 203.04 Kcal (850 kJ) | ||
| Calories from fat | 123.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 82% | |
|---|---|---|---|
| Cholesterol | 50.99mg | 66% | |
| Sodium | 87.04mg | 14% | |
| Potassium | 355.15mg | 29% | |
| Total Carbs | 1.21g | 2% | |
| Sugars | 0.33g | 5% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 19.48g | 151% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 2mg | 43% | |
| Calcium | 44.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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