23 pecan diet Recipes

date sugar, brown rice syrup, prune puree, egg whites, vanilla, butter flavor extract, old fashioned oats (irish or scottish are best), oat bran , unprocessed, whole wheat flour, unbleached white flour, baking soda, baking powder, salt, cocoa powder, chopped walnuts or 1 cup almonds or 1 cup pecans

french vanilla cake mix, diet sprite, egg, coconut extract, fat free cream cheese, powdered sugar, flaked coconut, chopped pecans

butter, softened, granulated artificial sweetener, water, vanilla extract, egg, beaten, all-purpose flour, baking soda, salt, semisweet chocolate chips, chopped pecans

part-skim ricotta cheese, pumpkin pie spice, vanilla, splenda sugar substitute, crushed walnuts or 1 tbsp pecans

sugar-free cherry gelatin, fat free cream cheese, crushed pineapple, cherries , packed in water, pecans, chopped, marshmallows, diet coke

chocolate cake mix, diet cola (any flavor , i used diet dr. pepper), fat-free sugar-free instant chocolate pudding mix, cold nonfat milk, fat-free cool whip (more or less to taste), chocolate shavings, chopped pecans

banana, diced (1 medium), strawberries, sliced, graham cracker pie crusts, sugar-free vanilla pudding mix (cook and serve ), sugar-free strawberry gelatin, diet mountain dew soda, divided (or water), sugar-free instant banana pudding mix, non-fat powdered milk, crushed pineapple in juice, undrained, cool whip free, pecans, chopped

pecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil

pecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

atkins baking mix, pecan halves, sugar substitute , plus, sugar substitute, salt, cold butter, cut into small pieces, heavy cream, divided, sour cream, egg, fresh mixed berries (strawberries, rasberries, blueberries)

plain graham cracker squares (2 1/2-inch squares), graham cracker crumbs (optional), sugar (optional), butter (optional) or 1/4 cup margarine, melted (optional), pecans, finely chopped (optional), sliced fresh berries (strawberries) or 2 cups drained frozen berries (strawberries), splenda artificial sweetener (1cup sugar instead of both the splenda ingredients), splenda brown sugar blend, egg whites, lemon juice, vanilla, salt, cool whip lite (1/2 cup whipping cream)

sweet potatoes, about 5 lbs., peeled (1-inch cubed ), half-and-half, maple syrup, vanilla, salt, egg, lightly beaten, flour, brown sugar , packed, chilled butter, cut into small pieces, pecans, chopped

white cake mix, coca-cola, not diet, eggs, buttermilk, butter, melted, baking cocoa, vanilla extract, marshmallows, baking cocoa, butter, cut into small cubes, cola, not diet, sugar, chopped pecans, toasted (optional)

german chocolate cake mix, cola (i use diet ), coconut pecan frosting, cola (again , i use diet cola)

water, very cold, unflavored gelatin, diet cola, flat, unsweetened kool-aid powdered drink mix , black cherry, splenda sugar substitute, low-fat cream cheese, coconut, flaked, pecans, chopped