New South Green Beans Recipe

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New South Green Beans
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place pecans in a single layer on a cookie sheet and toast for 5 to 8 minutes.
  3. Set aside.
  4. Combine oil, vinegar, rosemary, garlic, salt, and pepper in a large bowl.
  5. Set aside.
  6. Cut green beans into thirds and cook in boiling water until tender, about 20 minutes.
  7. Drain and rinse with cold water.
  8. Spread beans on paper towels to absorb excess moisture.
  9. Add beans, pecans, onion, and cheese to the large bowl and toss with vinaigrette.
  10. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.96 Kcal (1834 kJ)
Calories from fat 392.73 Kcal
% Daily Value*
Total Fat 43.64g 67%
Cholesterol 3.15mg 1%
Sodium 191.46mg 8%
Potassium 328.86mg 7%
Total Carbs 11.42g 4%
Sugars 4.24g 17%
Dietary Fiber 5.45g 22%
Protein 5.31g 11%
Vitamin C 11.5mg 19%
Iron 1.8mg 10%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 279.05 Kcal (1168 kJ)
Calories from fat 250.23 Kcal
% Daily Value*
Total Fat 27.8g 67%
Cholesterol 2.01mg 1%
Sodium 121.99mg 8%
Potassium 209.54mg 7%
Total Carbs 7.28g 4%
Sugars 2.7g 17%
Dietary Fiber 3.48g 22%
Protein 3.38g 11%
Vitamin C 7.3mg 19%
Iron 1.2mg 10%
Calcium 48.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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