141 south fat and Recipes
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- beach style tuna salad with low cilantro mayo
- beach with low
- beach low stir fry sauce
- low border chicken chili
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zesty italian dressing and4 Morezesty italian dressing, french dressing (dorothy lynch is best or dorothy lynch salad dressing), beef (remove all fat, cut into 1-2 inch chunks ) or 1 lb lamb (remove all fat, cut into 1-2 inch chunks) or 1 lb venison (remove all fat, cut into 1-2 inch chunks), garlic salt, hot sauce24 hour 15 min, 5 ingredients
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low-fat cheddar cheese, shredded and17 Morelow-fat cheddar cheese, shredded, low-fat monterey jack cheese, shredded, low-fat cream cheese, softened, light mayonnaise (more or less depending on your preference of consistency), jalapenos , deseeded and chopped, canned pimiento, black pepper, ground turkey, olive oil, whole grain buns, cilantro, cayenne, cumin, garlic powder, onion flakes, chili powder, mace45 min, 18 ingredients
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low fat balsamic vinaigrette salad dressing, lemon juice and6 Morelow fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives15 min, 8 ingredients
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South-of-the-Border Dip
fat-free refried beans, hot salsa, vegetable cooking spray and1 Morefat-free refried beans, hot salsa, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese20 min, 4 ingredients -
South Beach Phase2 Cheesecake Mousse Parfait
fat cottage cheese and2 Morefat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries5 min, 3 ingredients -
South Beach Danish
low-fat cream cheese or 2 oz fat free cream cheese, egg and3 Morelow-fat cream cheese or 2 oz fat free cream cheese, egg, sugar substitute (1 packet), vanilla, cinnamon5 min, 5 ingredients -
South Beach Diet Cheesy Frittata
smart balance butter spread, onion, sliced and9 Moresmart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded25 min, 11 ingredients -
South of the Border Stuffed Mushrooms
mushrooms, cleaned, chile, diced canned and5 Moremushrooms, cleaned, chile, diced canned, low-fat cheddar cheese, grated, low-fat monterey jack cheese, grated, onion, minced, garlic, minced, fat free sour cream25 min, 7 ingredients -
South Beach Quiche
egg beater, broccoli, frozen, zucchini and2 Moreegg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella5 ingredients -
South Beach Chicken
reduced-fat ricotta cheese, dried oregano, salt and6 Morereduced-fat ricotta cheese, dried oregano, salt, ground black pepper, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese55 min, 9 ingredients -
South African Buttermilk Dessert.
butter, soft, superfine sugar, eggs , largest size, beaten and7 Morebutter, soft, superfine sugar, eggs , largest size, beaten, flour, baking powder (not soda), salt, buttermilk (full fat or low fat ), vanilla, ground cinnamon, mixed with, sugar (keep in a little bowl)1 hour 10 min, 10 ingredients -
South Beach Diet BLT Chicken Salad
mixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients -
South Beach Diet Salsa Veggie Scramble
egg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients -
Low Fat South of the Border Chicken Chili
fat-free refried beans, pinto beans, undrained and5 Morefat-free refried beans, pinto beans, undrained, brown sugar, chunky salsa, catsup, boneless skinless chicken breasts, cut into 1-inch chunks, monterey jack cheese, shredded1 hour , 7 ingredients -
South African Traditional Soetkoekies (Sweet Cookies)
cake flour and11 Morecake flour, brown sugar or 2 cups yellow sugar, if available, baking soda, cream of tartar, ground cinnamon, ground nutmeg (optional), salt, butter, soft, rendered pork fat (or crisco if you must, see note below about pork fat), sweet sherry or 1/2 cup muscatel or 1/2 cup madeira wine or 1/2 cup port wine, but you may need up to 3/4 cup of the sweet wine, eggs, whisked well1 hour 5 min, 12 ingredients
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