South Beach Diet Salsa Veggie Scramble Recipe

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Ingredients:

Serving

2 cups egg substitute
1 cup low fat cottage cheese
1 cup chopped green bell pepper
1/2 cup chopped onion
1/2 cup mild shredded reduced-fat cheddar cheese
1/2 cup thick 'n chunky salsa

Directions:

Beat egg substitute and cottage cheese in small bowl with wire whisk until well blended.
Spray medium nonstick skillet with cooking spray. Add green pepper and onion; cook on medium-high heat 2 to 4 minutes or until tender, stirring occasionally.
Add egg substitute mixture and cheddar cheese. Reduce heat to medium. Cook 8 to 10 minutes or until set, stirring frequently. Serve topped with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	632.88 Kcal (2650 kJ)
Calories from fat	166.21 Kcal
		% Daily Value*
Total Fat	18.47g	28%
Cholesterol	688.57mg	230%
Sodium	1446.52mg	60%
Potassium	1025.33mg	22%
Total Carbs	34.55g	12%
Sugars	31.82g	127%
Dietary Fiber	1.49g	6%
Protein	76.11g	152%
Vitamin C	49.9mg	83%
Vitamin A	1.2mg	39%
Iron	23.7mg	131%
Calcium	504.8mg	50%

Amount Per 100 g
Calories	215.58 Kcal (903 kJ)
Calories from fat	56.62 Kcal
		% Daily Value*
Total Fat	6.29g	28%
Cholesterol	234.55mg	230%
Sodium	492.73mg	60%
Potassium	349.26mg	22%
Total Carbs	11.77g	12%
Sugars	10.84g	127%
Dietary Fiber	0.51g	6%
Protein	25.93g	152%
Vitamin C	17mg	83%
Vitamin A	0.4mg	39%
Iron	8.1mg	131%
Calcium	172mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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