South of the Border Stuffed Mushrooms Recipe

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Ingredients:

Serving

12 large mushrooms, cleaned
1/4 cup chile, diced canned
1/2 cup low-fat cheddar cheese, grated
1/2 cup low-fat monterey jack cheese, grated
1/2 tbsp onion, minced
1/4 tsp garlic, minced
1 tbsp fat free sour cream

Directions:

Remove the stems from the mushrooms.
Wash and pat dry the mushrooms being sure to rinse the stems.
Chop the stems and set aside.
Drain the juice from the chilis.
Mix the cheeses, chilis, onion, garlic, and sour cream with the chopped mushroom stems.
Stuff the mixture inside the mushrooms caps, piling it on top if necessary.
Broil until cheese bubbles and is starts to turn a golden color.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.05 Kcal (2755 kJ)
Calories from fat	366.05 Kcal
		% Daily Value*
Total Fat	40.67g	63%
Cholesterol	120.23mg	40%
Sodium	1077.46mg	45%
Potassium	1215.63mg	26%
Total Carbs	19.86g	7%
Sugars	11.36g	45%
Dietary Fiber	5.56g	22%
Protein	53.98g	108%
Vitamin C	9mg	15%
Vitamin A	1.3mg	43%
Iron	3.3mg	18%
Calcium	1191mg	119%

Amount Per 100 g
Calories	135.05 Kcal (565 kJ)
Calories from fat	75.13 Kcal
		% Daily Value*
Total Fat	8.35g	63%
Cholesterol	24.67mg	40%
Sodium	221.13mg	45%
Potassium	249.49mg	26%
Total Carbs	4.08g	7%
Sugars	2.33g	45%
Dietary Fiber	1.14g	22%
Protein	11.08g	108%
Vitamin C	1.8mg	15%
Vitamin A	0.3mg	43%
Iron	0.7mg	18%
Calcium	244.4mg	119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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