Low Fat South of the Border Chicken Chili Recipe

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Low Fat South of the Border Chicken Chili

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Ingredients:

Serving

1 (16 oz) can fat-free refried beans
1 (15 oz) can pinto beans, undrained
1 tbsp brown sugar
1 (16 oz) jar chunky salsa
1/4 cup catsup
2 boneless skinless chicken breasts, cut into 1-inch chunks
1/2 cup monterey jack cheese, shredded

Directions:

In a 2 1/2 quart casserole dish, combine all ingredients.
Cover and bake 1 hour, stirring occasionally, until chicken is tender and no pink remains.
Remove from oven and sprinkle with cheese.
Cover and bake 5 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.29 Kcal (575 kJ)
Calories from fat	57.02 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	47.97mg	16%
Sodium	381.53mg	16%
Potassium	225.48mg	5%
Total Carbs	4.7g	2%
Sugars	3.13g	13%
Dietary Fiber	0.45g	2%
Protein	15.88g	32%
Vitamin C	0.3mg	1%
Vitamin A	0.2mg	6%
Iron	0.1mg	1%
Calcium	118.9mg	12%

Amount Per 100 g
Calories	147.45 Kcal (617 kJ)
Calories from fat	61.24 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	51.52mg	16%
Sodium	409.77mg	16%
Potassium	242.17mg	5%
Total Carbs	5.05g	2%
Sugars	3.36g	13%
Dietary Fiber	0.49g	2%
Protein	17.06g	32%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	6%
Iron	0.1mg	1%
Calcium	127.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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