South-of-the-Border Dip Recipe

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South-of-the-Border Dip
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Ingredients
4
Count
Nutrition
73
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine beans and salsa; stir well. Spoon mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Cover and bake at 350° for 10 minutes. Uncover, sprinkle with cheese, and bake at 350° for 5 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.28 Kcal (307 kJ)
Calories from fat 9.57 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 3.61mg 1%
Sodium 1062.29mg 44%
Potassium 468.02mg 10%
Total Carbs 13.21g 4%
Sugars 5.48g 22%
Dietary Fiber 4.02g 16%
Protein 4.87g 10%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 44.29 Kcal (185 kJ)
Calories from fat 5.78 Kcal
% Daily Value*
Total Fat 0.64g 2%
Cholesterol 2.18mg 1%
Sodium 642.11mg 44%
Potassium 282.9mg 10%
Total Carbs 7.99g 4%
Sugars 3.31g 22%
Dietary Fiber 2.43g 16%
Protein 2.94g 10%
Vitamin C 1.7mg 5%
Iron 0.3mg 3%
Calcium 43.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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