13021 south border hearty meat Recipes

meat , cut into pieces for curry, oil, onions, chopped, garlic, minced, cumin powder, coriander powder, chili powder, turmeric powder, salt , to taste, tomatoes, chopped, water

vegetable oil, corn tortillas , cut into 1/2 inch strips, chopped onion, chopped green bell pepper, garlic, minced, all-purpose flour, chicken broth, cubed, cooked chicken meat, frozen mixed vegetables, chili powder

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

san marzano tomatoes (whole, peeled and in puree), tomato puree, tomato paste, yellow onions, garlic cloves, red wine, olive oil, dried basil, dried oregano, whole bay leaves, crushed red pepper flakes, dried sage, dried parsley, sugar (literally a pinch of ), meat , for gravy (usually a pork rib end, a small piece of beef and a small piece of veal)

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese

boneless stewing beef , such as chuck, short-rib meat or 2 bottom round steaks, olive oil, onion, finely chopped, carrot, finely chopped, celery rib, with leaves finely chopped, garlic cloves, chopped, dry red wine, crushed tomatoes , with juice, crushed tomatoes in puree, dried basil, dried oregano, crushed red pepper flakes

olive oil, onion, chopped, garlic cloves, minced, meat (ground veal and ground pork or ground beef, ground veal, and ground pork), salt, pepper, heavy cream, tomato puree, diced tomatoes, drained, whole milk or 15 oz part-skim ricotta cheese, parmesan cheese, grated, chopped fresh basil leaf, egg, beaten, salt, pepper, no-boil lasagna noodles, whole-milk mozzarella cheese, shredded

meat, cut into strips (chicken breasts, boneless skinless , sirloin steak, deli ham, or meatless, mushrooms - 10oz), mixed salad greens, vegetables, salad dressing (greek with feta and oregano, zesty italian, sundried tomato & oregano, raspberry vinaigrette)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

meat (you can use chicken also), potatoes (boiled ), salt, ginger , garlic paste, green chilly paste, corriander leaves, lemon juice, red chilly powder, capsicum (cut into small pieces), carrot (grated )

ground meat, browned, onion, chopped, tomatoes, crushed , use hand mixer to crush, kidney beans, drained, tomato sauce, chopped green chili, mild, chili powder, garlic salt

beef round steak, 1/2 inch thick, instant meat marinade, catsup, worcestershire sauce, red pepper sauce, refried beans, cheddar cheese, shredded, chili pepper (optional), potato chip (optional)

no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried oregano, dried basil leaves, salt, ground white turkey meat, oatmeal, liquid egg substitute, shredded zucchini

part-skim ricotta cheese, shredded italian three-blend cheese, egg whites, pepper, italian meat sauce, vegetable cooking spray, dried precooked lasagna noodles, shredded part-skim mozzarella cheese, divided

plain yogurt, curry powder , the hotter the better, white sugar, vegetable oil, onion, cubed meat, dried apricots, kebob skewers