South of the Border Steak Recipe

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Ingredients:

Serving

2 lbs beef round steak, 1/2 inch thick
1 (4 1/2 oz) envelope instant meat marinade
1/4 cup catsup
1 tbsp worcestershire sauce
1/8 tsp red pepper sauce
1 (15 oz) can refried beans
1/4 cup cheddar cheese, shredded
chili pepper (optional)
potato chip (optional)

Directions:

Score each side of meat 1/8 inch deep in diamond shaped pattern.
Prepare marinade as directed on envelope, and stir in catsup, Worcestershire sauce and red pepper sauce.
Marinate meat as directed on envelope, remove meat and reserve marinade.
Heat beans in foilware pan 15-20 minutes on side of grill. About 5 minutes before serving, sprinkle with cheese.
Place meat on grill, about 2 inches from hot coals. Cook about 5 minutes on each side, or to desired doneness, brushing with reserved marinade.
Cut beef into serving sizes, and serve with spoonfuls of beans, chili peppers and potato chips.
Note: You can use your choice of steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	766.99 Kcal (3211 kJ)
Calories from fat	572.63 Kcal
		% Daily Value*
Total Fat	63.63g	98%
Cholesterol	168.41mg	56%
Sodium	1729.29mg	72%
Potassium	641.8mg	14%
Total Carbs	5.78g	2%
Sugars	3.87g	15%
Dietary Fiber	0.36g	1%
Protein	40.82g	82%
Vitamin C	1.2mg	2%
Iron	5mg	28%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	286.83 Kcal (1201 kJ)
Calories from fat	214.15 Kcal
		% Daily Value*
Total Fat	23.79g	98%
Cholesterol	62.98mg	56%
Sodium	646.71mg	72%
Potassium	240.01mg	14%
Total Carbs	2.16g	2%
Sugars	1.45g	15%
Dietary Fiber	0.13g	1%
Protein	15.27g	82%
Vitamin C	0.4mg	2%
Iron	1.9mg	28%
Calcium	32.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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