Directions:
- Combine all ingredients.
- Simmer 15 minutes.
- Serve over baked potato and top with cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.93 Kcal (804 kJ) | ||
| Calories from fat | 56.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 492.02mg | 21% | |
| Potassium | 542.86mg | 12% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 3mg | 16% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.5 Kcal (555 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 10% | |
|---|---|---|---|
| Cholesterol | 46.44mg | 22% | |
| Sodium | 339.67mg | 21% | |
| Potassium | 374.77mg | 12% | |
| Total Carbs | 6.89g | 3% | |
| Sugars | 2.89g | 17% | |
| Dietary Fiber | 1.38g | 8% | |
| Protein | 16.06g | 47% | |
| Vitamin C | 22.4mg | 54% | |
| Iron | 2mg | 16% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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