Directions:
- Pat dry stewing beef and cut into 1-inch cubes.
- Heat oil in a large skillet over medium-high heat.
- Add the meat in batches and brown on all sides, being careful not to crowd the pan. With a slotted spoon, transfer to a 4-5 quart slow cooker. Pour off all but 2 tablespoons of fat from the pan (or add more if needed). Add onion, carrot, celery, and garlic.
- Cook, stirring occasionally, until the vegetables soften, about 5 minutes. Add wine.
- Bring to a boil, stirring to release the borrowed bits in the skillet. Pour into the slow cooker. Stir in tomatoes, basil, oregano, red pepper flakes.
- Cover and turn the slow cooker to the low setting. Cook, without opening the lid, until the meat is very tender, 6-7 hours. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.41 Kcal (705 kJ) | ||
| Calories from fat | 61.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 408.43mg | 17% | |
| Potassium | 688.83mg | 15% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.29 Kcal (278 kJ) | ||
| Calories from fat | 24.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 11% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 3% | |
| Sodium | 160.76mg | 17% | |
| Potassium | 271.13mg | 15% | |
| Total Carbs | 7.67g | 6% | |
| Sugars | 3.36g | 34% | |
| Dietary Fiber | 1.58g | 16% | |
| Protein | 2.36g | 12% | |
| Vitamin C | 6.2mg | 26% | |
| Iron | 0.9mg | 13% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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