240902 south beach chicken parmesan tomato salsa Recipes
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chicken pieces, yogurt, tomato, chopped and18 Morechicken pieces, yogurt, tomato, chopped, cinnamon sticks or 1/2 tsp ground, cardamom pods, slightly crushed or 1 tsp ground cardamom, whole black peppercorns, cumin seeds or 1/4 tsp ground cumin, whole green chilies, saffron (optional), turmeric, cayenne pepper or 1 tsp paprika, fresh ginger, grated, garlic, grated, salt, onions, finely sliced, clarified butter (original is 1/4 cup) or 1 -4 tbsp butter (original is 1/4 cup), canola oil (original is 1/4 cup) or 1 -4 tbsp olive oil (original is 1/4 cup), prune , added the last 15 minutes of cooking (optional), fresh cilantro, to garnish, fresh mint, to garnish45 min, 21 ingredients
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boneless skinless chicken breasts and10 Moreboneless skinless chicken breasts, tomatoes, peeled,chopped and seeded, leek, white part and a little green,chopped, garlic, minced, green onions, cut into 1 inch pieces white part and a little green, fresh parsley, chopped, dried tarragon, soy sauce, chicken broth, white wine, salt and black pepper9 hour , 11 ingredients
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South Beach Diet Chicken With Parmesan-Tomato Salsatomato, chopped, sliced green onion, balsamic vinegar and4 Moretomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper13 min, 7 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Salsa Soup with Poached Eggschicken broth, tomato salsa, eggs, shredded cheddar cheese4 ingredients
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Chicken With Tomato and Honeychicken thighs, tomatoes, onions, garlic cloves, ginger and6 Morechicken thighs, tomatoes, onions, garlic cloves, ginger, cinnamon, honey, sesame seeds, olive oil, salt, pepper16 min, 11 ingredients
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South Beach Chickenreduced-fat ricotta cheese, dried oregano, salt and6 Morereduced-fat ricotta cheese, dried oregano, salt, ground black pepper, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese55 min, 9 ingredients
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South Beach Chicken Skilletboneless skinless chicken breasts, cut into 1 inch chunks and11 Moreboneless skinless chicken breasts, cut into 1 inch chunks, olive oil, garlic, minced, onions, peeled and cut into eigths, green bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, orange bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, yellow bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, paprika, chili powder, garlic powder, cayenne pepper , to taste, salt and pepper, to taste30 min, 12 ingredients
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South Beach Chicken and Raspberry Spinach Saladraspberry vinegar or 1/4 cup white wine vinegar and9 Moreraspberry vinegar or 1/4 cup white wine vinegar, extra virgin olive oil, honey, orange rind, finely shredded, salt, fresh ground black pepper, boneless skinless chicken breast halves (about 12 oz total ), torn spinach or 8 -10 cups torn mixed greens, raspberries, papayas, peeled, seeded, and sliced or 2 medium nectarines, pitted and sliced30 min, 10 ingredients
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Grilled French Cut Chicken with Garden Salsachicken breast, garden salsa , recipe follows, potatoes and13 Morechicken breast, garden salsa , recipe follows, potatoes, butter, olive oil, salt and pepper, rice wine vinegar, olive oil, diced yellow squash, tomatoes, diced fine, red onion, diced fine, cucumber, peeled and seeded, diced fine, red pepper, diced fine, cracked black pepper, fresh basil, salt , to taste1 hour 10 min, 17 ingredients
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Italian Lovers Chicken Parmesanchicken breasts, skinless and boneless, pounded to 1/4 in... and18 Morechicken breasts, skinless and boneless, pounded to 1/4 inch thickness, olive oil, divided, red bell pepper, finely chopped, celery rib, finely chopped, garlic clove, minced, diced tomatoes, undrained, chicken broth, tomato paste, parsley, chopped, sugar, fresh basil or 1 tsp dried basil leaves, crushed, salt, black pepper, egg, flour, fine dry breadcrumb, butter, mozzarella cheese, shredded, parmesan cheese, freshly grated11 min, 19 ingredients
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Mexican Chicken-and-Rice Soupchicken broth, tomato salsa, lime juice, lime wedges and5 Morechicken broth, tomato salsa, lime juice, lime wedges, pulled chicken, brown rice pilaf, low-fat montery jack cheese shredded, low-fat sour cream, avocado thinly sliced9 ingredients
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Chicken with Tomato Sauce and Egg Noodlesboneless skinless chicken breasts and6 Moreboneless skinless chicken breasts, tomatoes, diced (sometimes we use 1 can), lipton onion soup mix, mushroom stems and pieces, egg noodles, sour cream (a must for correct taste), poppy seed (optional)25 min, 7 ingredients
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