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Chicken With Tomato and Honey Recipe

Chicken With Tomato and Honey Recipe

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Ingredients:

Serving

6 chicken thighs
2 kg tomatoes
2 onions
2 garlic cloves
2 tsp ginger
2 tsp cinnamon
3 tbsp honey
1 tbsp sesame seeds
6 tbsp olive oil
salt
pepper

Directions:

Boil and peel tomatoes. Remove seeds and cut into large pieces. Cut garlic and onions in slivers.
In a pot, heat olive oil and add chicken and cook each side about 5 minutes. Take out chicken.
Sauté onions and garlic to pot. Add spices and tomatoes. Mix well and place chicken on top. Salt and pepper. Cover and let simmer for about 1 hour.
When the tomatoes are a purée, take out chicken and place on serving dish. Add honey onto tomatoes and let cook for 2 minutes.
Grill sesame seeds in a separate pan.
Pour the tomato sauce on the chicken and sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.11 Kcal (1018 kJ)
Calories from fat	132.98 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Sodium	19.06mg	1%
Potassium	866.53mg	18%
Total Carbs	26.74g	9%
Sugars	20.12g	80%
Dietary Fiber	4.74g	19%
Protein	4.08g	8%
Vitamin C	49.7mg	83%
Iron	0.3mg	2%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	61 Kcal (255 kJ)
Calories from fat	33.37 Kcal
		% Daily Value*
Total Fat	3.71g	23%
Sodium	4.78mg	1%
Potassium	217.43mg	18%
Total Carbs	6.71g	9%
Sugars	5.05g	80%
Dietary Fiber	1.19g	19%
Protein	1.02g	8%
Vitamin C	12.5mg	83%
Iron	0.1mg	2%
Calcium	17mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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