Ingredients:
- 1 green bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks
- 1 orange bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks
- 1 yellow bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks
Directions:
- Brush the entire bottom of a large nonstick skillet with the olive oil using a pastry brush.
- Cook the garlic for about a minute over a medium heat then add the chicken, stirring as required to cook all the sides of the chunks.
- Sprinkle the paprika, chili powder, garlic powder, and cayenne pepper over the chicken and stir to evenly coat.
- Add the onion and cook for a minute or two before adding all the peppers.
- Cook stirring occasionally until the peppers are tender and the chicken is done.
- Add salt and pepper to taste and stir well to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.15 Kcal (1491 kJ) | ||
| Calories from fat | 107.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 793.66mg | 33% | |
| Potassium | 977.53mg | 21% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 48.61g | 97% | |
| Vitamin C | 123.9mg | 207% | |
| Vitamin A | 3mg | 100% | |
| Iron | 50.9mg | 283% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.73 Kcal (321 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 18% | |
|---|---|---|---|
| Cholesterol | 30mg | 46% | |
| Sodium | 170.98mg | 33% | |
| Potassium | 210.59mg | 21% | |
| Total Carbs | 3.28g | 5% | |
| Sugars | 1.62g | 30% | |
| Dietary Fiber | 0.85g | 16% | |
| Protein | 10.47g | 97% | |
| Vitamin C | 26.7mg | 207% | |
| Vitamin A | 0.6mg | 100% | |
| Iron | 11mg | 283% | |
| Calcium | 9.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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