South Beach Chicken Skillet Recipe

Posted by
Rate It!
South Beach Chicken Skillet
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Brush the entire bottom of a large nonstick skillet with the olive oil using a pastry brush.
  2. Cook the garlic for about a minute over a medium heat then add the chicken, stirring as required to cook all the sides of the chunks.
  3. Sprinkle the paprika, chili powder, garlic powder, and cayenne pepper over the chicken and stir to evenly coat.
  4. Add the onion and cook for a minute or two before adding all the peppers.
  5. Cook stirring occasionally until the peppers are tender and the chicken is done.
  6. Add salt and pepper to taste and stir well to mix.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.15 Kcal (1491 kJ)
Calories from fat 107.73 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 139.24mg 46%
Sodium 793.66mg 33%
Potassium 977.53mg 21%
Total Carbs 15.21g 5%
Sugars 7.51g 30%
Dietary Fiber 3.96g 16%
Protein 48.61g 97%
Vitamin C 123.9mg 207%
Vitamin A 3mg 100%
Iron 50.9mg 283%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 76.73 Kcal (321 kJ)
Calories from fat 23.21 Kcal
% Daily Value*
Total Fat 2.58g 18%
Cholesterol 30mg 46%
Sodium 170.98mg 33%
Potassium 210.59mg 21%
Total Carbs 3.28g 5%
Sugars 1.62g 30%
Dietary Fiber 0.85g 16%
Protein 10.47g 97%
Vitamin C 26.7mg 207%
Vitamin A 0.6mg 100%
Iron 11mg 283%
Calcium 9.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top