166 sour pork light Recipes

cooked rice, lean boneless pork, plain breadcrumbs, melted margarine, minced garlic, fat free chicken broth, sugar, red wine vinegar, cornstarch, soy sauce, minced garlic, diagonally sliced carrots, green bell pepper, cut into 1 inch squares, red bell pepper, cut into 1 inch squares, green onions , sliced into diagonal 1 inch pieces, drained pineapple chunks

pork tenderloin, cubed, cornstarch, dark sesame oil, divided, pineapple tidbits, light soy sauce, red bell pepper, chopped, green bell pepper, chopped, green onions, chopped, hoisin sauce, chili-garlic sauce, hot cooked rice, sesame seeds, toasted

pork tenderloin, spicy barbecue sauce (such as kraft spicy cajun), divided, packaged cabbage -and-carrot coleslaw, low-fat sour cream, light mayonnaise, sugar, prepared horseradish, hoagie rolls with sesame seeds, dill pickle slices (optional)

pork tenderloin, thinly sliced, olive oil or 1 tbsp vegetable oil, fresh mushrooms, quartered, coarsely chopped onions, garlic, minced, beef broth, tomato paste, lemon juice, dried tarragon, pepper, all-purpose flour, light sour cream, minced fresh parsley, hot cooked noodles

pineapple juice, ketchup, light brown sugar, apple cider vinegar, water, soy sauce, red pepper flakes (if you don tsp like spicy reduce), sesame oil, vegetable oil, minced ginger, minced garlic, cornstarch, dry sherry, lean pork, cubed into 1 inch pieces, spice essence (emeril lagasse s essence), green bell pepper, stemmed,seeded and cut into thin strips, onion, peeled and thinly sliced, cubed pineapple, green onion, for garnish, cooked rice (for serving)

boneless center cut pork chops (about 1 1/4 lb), dried ginger sesame blend , mccormick far east sesame ginger blend, oil, pineapple chunks in juice, apple cider vinegar, soy sauce, light brown sugar, cornstarch, scallions, diagonally cut into 1-inch long pieces, fresh pineapple slice (optional)

olive oil, thick pork rib chops, salt, pepper, apple cider, light brown sugar, apple cider vinegar, mustard seeds

pork sausage, egg, milk, worcestershire sauce, quick-cooking oats, garlic powder, mixed italian herbs, chicken bouillon, red bell pepper, vidalia onion, zucchini, butter, light sour cream, chicken bouillon, low-fat milk

soy sauce, chinese rice wine or 1 tbsp dry sherry, boneless pork , cut into 3/4 pieces or 3/4 lb dark chicken meat, cut into 3/4-inch pieces, distilled white vinegar, brown sugar , packed, ketchup, water, cornstarch, soy sauce, chili-garlic sauce, egg, lightly beaten, cornstarch, cooking oil , for deep frying, onion, cut into 1-inch chunks, pineapple chunk, bell pepper, cut into 1-inch chunks

pork loin, milk, reduced fat , fluid, 2% milkfat - with added vitamin a, dairyland light sour cream, mushrooms, cream of mushroom soup, butter

pork chops (bone in ), apples, sauerkraut, light brown sugar

lean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)

pork chops (depending on size of your crock pot. i use the 1/2 inch thick, bone in ones), green bell peppers, cut into 1 inch squares (you can use orange or yellow if you prefer), ketchup, brown sugar, onion, chopped, cider vinegar, crushed tomatoes, diced tomatoes with juice (i use the no salt added in both), light soy sauce, flour, water, to mix with the flour and soy sauce, french style green beans, drained, grated sharp cheddar cheese, cooked rice or noodles, to serve over

cornflour (plus extra to coat the pork strips), red wine, passata, apple juice (unsweetened ), vinegar (red wine), sugar (brown light soft ), tomato puree, salt & freshly ground black pepper (to taste), pork fillets (or tenderloin cut ino strips), onions (thinkly sliced), oil (light olive), garlic cloves (finely chopped ) (optional)

potatoes (peeled & cubed ), chopped onion, cooked pork, garlic, minced, water, ketchup, red wine vinegar, light brown sugar, soy sauce, dijon mustard, ground black pepper, salt

pineapple chunks in juice, corn oil, green pepper, cut into 1 inch squares, onion, cut into thin wedges, garlic clove, minced, boneless pork , cut into thin strips, cornstarch, karo light corn syrup or 1/2 cup dark corn syrup, cider vinegar, soy sauce, catsup

all-purpose flour, eggs, beaten, ground ginger, whole milk, sesame oil, lean boneless pork, cut into 3/4-inch cubes, vegetable oil, pineapple chunks in juice, cornstarch, sugar, white vinegar, soy sauce, catsup, dry sherry, garlic salt, mandarin oranges in light syrup, drained, sliced green onions, cooked long-grain rice

pork tenderloin , sliced into 1/4-inch thick medallions, all-purpose flour, vegetable oil, butter, onion, chopped, mushrooms, sliced, hungarian paprika, cayenne pepper, chicken broth, lemon juice, salt, light sour cream, fresh parsley, chopped