Directions:
- Preheat oven to 350°F.
- Squueze out as much juice as possible from sauerkraut. Slice apples (with peel) into 1/4 inch slices.
- Place 6 aluminum foil squares on the counter and place a pork chop in each one. Top with sauerkraut, brown sugar, and finally the apples. Seal foil squares completely.
- Place packets in a 9X13 pan and add just a little water to the bottom of pan.
- Bake for at least an hour but the longer the better and more tender. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.16 Kcal (1215 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 688.26mg | 29% | |
| Potassium | 452.44mg | 10% | |
| Total Carbs | 46.74g | 16% | |
| Sugars | 43.24g | 173% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 20.45g | 41% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.49 Kcal (601 kJ) | ||
| Calories from fat | 15.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 5% | |
|---|---|---|---|
| Cholesterol | 27.32mg | 18% | |
| Sodium | 340.34mg | 29% | |
| Potassium | 223.73mg | 10% | |
| Total Carbs | 23.11g | 16% | |
| Sugars | 21.38g | 173% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 10.11g | 41% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.6mg | 7% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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