Directions:
- Drain pineapple reserving the juice.
- In a large skillet, heat corn oil over medium heat.
- Add next 3 ingredients.
- Stir fry 2 minutes or until tender crisp.
- Remove.
- Stir fry pork, 1/2 at a time, 3 minutes.
- Return pork to skillet.
- In bowl, stir together pineapple juice and remaining 5 ingredients.
- Stir into skillet.
- Add green pepper mixture and pineapple.
- Stirring constantly, bring to a boil over medium heat and boil 1 minute.
- If desired, serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.12 Kcal (1550 kJ) | ||
| Calories from fat | 96.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 1562.95mg | 65% | |
| Potassium | 369.14mg | 8% | |
| Total Carbs | 51.35g | 17% | |
| Sugars | 17.62g | 70% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.78 Kcal (728 kJ) | ||
| Calories from fat | 45.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 16% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 13% | |
| Sodium | 733.85mg | 65% | |
| Potassium | 173.32mg | 8% | |
| Total Carbs | 24.11g | 17% | |
| Sugars | 8.27g | 70% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 7.18g | 31% | |
| Vitamin C | 11.7mg | 41% | |
| Iron | 0.4mg | 5% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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