Crock Pot Sweet and Sour Pork Chops Recipe

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Ingredients:

Serving

4 -6 pork chops (depending on size of your crock pot. i use the 1/2 inch thick, bone in ones)
2 medium green bell peppers, cut into 1 inch squares ( you can use orange or yellow if you prefer)
2 cups ketchup
1 cup packed brown sugar
1 medium onion, chopped
1/4 cup cider vinegar
1 (14 1/2 oz) can crushed tomatoes
1 (14 1/2 oz) can diced tomatoes with juice (i use the no salt added in both)
4 tbsp light soy sauce
5 tbsp flour
4 tbsp water, to mix with the flour and soy sauce
1 (15 oz) can french style green beans, drained
4 -6 oz grated sharp cheddar cheese
cooked rice or noodles, to serve over

Directions:

Brown pork chops on both sides and set aside but keep warm.
Cut up the green peppers and onions.
Stir fry in a bit of oil until soft/tender but still a little crisp.
Pour in the crushed tomatoes and the diced tomatoes juice and all.
Add the drained green beans and mix inches.
Stir on low for about 10 minutes making sure they don't boil too vigorously.
Add the ketchup and stir together.
Add the brown sugar and stir.
Add the vinegar and stir.
Add the soy sauce, flour and water that have been mixed well getting out all the lumps so it is smooth.
Turn the heat down low and simmer for about 10 minutes.
Place half the sauce in crock pot.
Top with pork chops arranged so they overlap.
Top with remaining sauce.
Cook on LOW heat for 6-7 hours.
Remove lid and sprinkle with sharp grated cheddar cheese.
Replace lid and let cook until cheese melts.
Serve with rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	694.6 Kcal (2908 kJ)
Calories from fat	274.49 Kcal
		% Daily Value*
Total Fat	30.5g	47%
Cholesterol	12.05mg	4%
Sodium	1417.56mg	59%
Potassium	213.28mg	5%
Total Carbs	95.01g	32%
Sugars	42.68g	171%
Dietary Fiber	5.4g	22%
Protein	10.41g	21%
Vitamin C	60.5mg	101%
Vitamin A	1.2mg	41%
Iron	18.8mg	104%
Calcium	180.6mg	18%

Amount Per 100 g
Calories	260.42 Kcal (1090 kJ)
Calories from fat	102.91 Kcal
		% Daily Value*
Total Fat	11.43g	47%
Cholesterol	4.52mg	4%
Sodium	531.47mg	59%
Potassium	79.96mg	5%
Total Carbs	35.62g	32%
Sugars	16g	171%
Dietary Fiber	2.02g	22%
Protein	3.9g	21%
Vitamin C	22.7mg	101%
Vitamin A	0.5mg	41%
Iron	7mg	104%
Calcium	67.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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