22 soup cook version Recipes
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butter-flavored cooking spray, lean ground beef and8 Morebutter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper30 min, 10 ingredients
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chicken broth, tomato juice, soya sauce, bamboo shoots and11 Morechicken broth, tomato juice, soya sauce, bamboo shoots, chopped mushroom, straw mushroom (optional), red pepper , slivered, hot red pepper sauce, red pepper flakes, green onion, sliced diagonally, cooked chicken, diced, rice wine vinegar, cornstarch, water, egg, beaten20 min, 15 ingredients
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frozen leaf spinach or 1 (12 oz) package chopped spinach and13 Morefrozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)20 min, 14 ingredients
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cubed cooked chicken, frozen green pea and8 Morecubed cooked chicken, frozen green pea, potato, peeled and diced, carrot, peeled and diced, onion, diced, cream of chicken soup (i use healthy request), chicken broth (i prefer the low sodium version), pepper, salt, refrigerated pie crusts1 hour , 10 ingredients
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bacon (ready -to-serve oscar meyer bacon is handy for thi... and10 Morebacon (ready -to-serve oscar meyer bacon is handy for this!), mushrooms, pre-sliced & drained, yellow onion, chopped, ground thyme, cream of celery soup (can substitute 98% fat free version), water (1 soup can s worth), condensed chicken vegetable soup (can substitute low sodium version), whole kernel corn (del monte preferred), low-sodium tomatoes, chopped, cooked chicken breasts, diced, black pepper , to taste30 min, 11 ingredients
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lasagna noodles (i use the no-boil or ready to bake versi... and16 Morelasagna noodles (i use the no-boil or ready to bake version), butter, onion, chopped, cream cheese, softened, cottage cheese, creamed, egg, beaten, dried basil, salt, ground black pepper, condensed cream of mushroom soup, milk, dry white wine, crabmeat, shrimp (cooked baby or salad ), parmesan cheese, grated, sharp cheddar cheese, shredded, sliced mushrooms (i use fresh mushrooms only)1 hour 10 min, 17 ingredients
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wild rice mix, cooked (measured before cooking) and6 Morewild rice mix, cooked (measured before cooking), boneless skinless chicken breast halves, cubed, extra virgin olive oil, cream of chicken soup (reduced fat version is fine), white shoepeg corn, drained and rinsed, monterey jack cheese, shredded, honey french dressing or 1/4 cup catalina dressing, approximately40 min, 7 ingredients
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Beef Barley Soup...my Versionbeef stock or 2 quarts broth, diced carrot, diced celery and11 Morebeef stock or 2 quarts broth, diced carrot, diced celery, diced onion, olive oil, minced garlic, cooked pearl barley, oregano, basil, bay leaves, black pepper, salt , optional (to taste), beef , already cooked (ground, shredded or chopped), crushed tomatoes or 1 quart tomato juice1 hour 15 min, 14 ingredients
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Taco Soup My Versionless of hamburger meat or boca. this is simply for flavor. and7 Moreless of hamburger meat or boca. this is simply for flavor., cook and drain off excess fat , there won tsp be any with boca, use your favorite taco seasoning to taste, fresh garlic to taste, pinto beans, black beans drained, pink or red beans, white northern beans8 ingredients
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Grandma's Chicken Enchilada Casserole (Lighter Version)chicken breasts, cooked and cubed (or about 6 cups cooked... and8 Morechicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat), flour tortillas (i use flour) or 8 corn tortillas, quartered (i use flour), low-fat condensed cream of chicken soup, onion, chopped, soup can water, nonfat sour cream, chopped mild green chilies, salsa (or 1 cup of ), shredded cheddar cheese50 min, 9 ingredients
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Sausage Supper Dish (Low-Fat Version)bran flakes, chicken broth, turkey sausage and5 Morebran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded1 hour 5 min, 8 ingredients
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Chicken Noodle Soup- a SIMPLE version!chicken broth, black pepper, carrots, sliced and3 Morechicken broth, black pepper, carrots, sliced, stalk celery, sliced, uncooked egg noodles, cooked chicken, cubed20 min, 6 ingredients
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Chicken Pot Pie (Using Soup or Sauce Mix)non-fat powdered milk, cornstarch and9 Morenon-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, cooked chicken, cubed, frozen mixed vegetables, egg, milk, baking mix (such as bisquick or homemade version)40 min, 11 ingredients
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Curry Chicken Casserole - the lighter Versiononion, diced, stalk celery, chopped, mushrooms, chopped and10 Moreonion, diced, stalk celery, chopped, mushrooms, chopped, butter, rice (do not use instant , i use basmati), parsley, chicken bouillon (or 2 cubes ), water, fat-free cream of mushroom soup, light sour cream, curry powder, chicken breasts, cooked and cubed, parmesan cheese21 min, 13 ingredients
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Split Pea and Ham Soup..cook's Illustrated Versionsmoked ham, bay leaves, split peas, washed, dried thyme and9 Moresmoked ham, bay leaves, split peas, washed, dried thyme, extra virgin olive oil, carrots, chopped, onions, chopped, stalks celery, chopped, butter, garlic cloves, sugar, potatoes, red onion, chopped1 hour 10 min, 13 ingredients
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Family Reunion Casserolecooked chicken, condensed golden mushroom soup and4 Morecooked chicken, condensed golden mushroom soup, sour cream (substitute plain yogurt for low fat version), mozzarella cheese (skim mozzarella for low fat version), ritz crackers1 hour , 6 ingredients
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Easy Cheesy Chicken Enchiladas!burrito-size flour tortillas and4 Moreburrito-size flour tortillas, cooked chicken , white meat (i used canned when available), enchilada sauce (we use the mild or medium canned version!), shredded cheddar cheese, cheddar cheese soup35 min, 5 ingredients
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