Directions:
- Preheat oven to 350. Lightly grease a 9x9 casserole dish.
- Combine crumbs and broth. Press half into bottom of dish.
- Brown sausage in skillet. Drain fat and place on crum crust. Spoon rice over sausage.
- In small saucepan over medium heat, combine milk and soup. Stir in eggs and cheese and cook until cheese is just melted. Pour into dish. Sprinkle remaining crumbs on top.
- Bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.34 Kcal (1027 kJ) | ||
| Calories from fat | 78.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 63.01mg | 21% | |
| Sodium | 769.88mg | 32% | |
| Potassium | 298.23mg | 6% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 26.08g | 52% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 124.3 Kcal (520 kJ) | ||
| Calories from fat | 39.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 13% | |
|---|---|---|---|
| Cholesterol | 31.93mg | 21% | |
| Sodium | 390.04mg | 32% | |
| Potassium | 151.09mg | 6% | |
| Total Carbs | 7.48g | 5% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 13.21g | 52% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.3mg | 14% | |
| Calcium | 82.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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