Directions:
- In stock pot or favorite soup pot add all ingredients (except barley). Bring to a boil, reduce and simmer 45 minutes. Add barley and simmer another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.6 Kcal (1032 kJ) | ||
| Calories from fat | 47.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 741.69mg | 31% | |
| Potassium | 1106.14mg | 24% | |
| Total Carbs | 24.76g | 8% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 46.84 Kcal (196 kJ) | ||
| Calories from fat | 9.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 8% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 17% | |
| Sodium | 140.89mg | 31% | |
| Potassium | 210.12mg | 24% | |
| Total Carbs | 4.7g | 8% | |
| Sugars | 1.16g | 24% | |
| Dietary Fiber | 0.76g | 16% | |
| Protein | 4.63g | 49% | |
| Vitamin C | 1mg | 9% | |
| Iron | 0.4mg | 13% | |
| Calcium | 14.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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