Ingredients:
- 6 chicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat)
- 1/3 soup can water
Directions:
- Preheat oven to 350* F.
- In a large mixing bowl, combine soup, water, onion, sour cream, chilis, and salsa until well-blended.
- Spread half of the mixture over bottom of a 10x14 inch baking dish. Top with half of the quartered tortillas, then with half of the cubed chicken and finally half of the cheese. Repeat layers.
- Bake, uncovered, at 350* F for 25-30 minutes or until bubbling and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.33 Kcal (2430 kJ) | ||
| Calories from fat | 275.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.58g | 47% | |
|---|---|---|---|
| Cholesterol | 96.12mg | 32% | |
| Sodium | 1135.77mg | 47% | |
| Potassium | 520.59mg | 11% | |
| Total Carbs | 44.83g | 15% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 32.35g | 65% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 235.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 227.88 Kcal (954 kJ) | ||
| Calories from fat | 108.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 47% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 32% | |
| Sodium | 445.98mg | 47% | |
| Potassium | 204.42mg | 11% | |
| Total Carbs | 17.6g | 15% | |
| Sugars | 0.68g | 7% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 12.7g | 65% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 1mg | 14% | |
| Calcium | 92.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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