23 soba tofu toasted sesame Recipes

  • Soba Tofu
    soba noodles, vegetable oil and
    9 More
    soba noodles, vegetable oil, firm tofu, cut into 1/2-inch cubes, carrots , julienne, prepped shiitake mushroom, sliced scallions, chopped ginger, sesame oil, soy sauce, seasoned rice vinegar, toasted sesame seeds
    25 min, 11 ingredients
  • Soba in Toasted Sesame Seed Sauce
    sesame seeds, dried soba noodles, balsamic vinegar and
    8 More
    sesame seeds, dried soba noodles, balsamic vinegar, white sugar or 4 tsp splenda sugar blend for baking, soy sauce, garlic clove, minced, sesame oil, green onions, chopped, broccoli florets, sliced chicken breast, poached (optional), firm tofu , julienned (optional)
    1 hour 5 min, 11 ingredients
  • Soba Noodles With Tofu
    soba noodles, uncooked (buckwheat noodles) and
    8 More
    soba noodles, uncooked (buckwheat noodles), low sodium soy sauce, granulated sugar, mirin (sweet rice wine), fat-free low-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed, about 1 sheet), sliced green onion, toasted sesame seeds
    30 min, 9 ingredients
  • Quick Soba Stir Fry With Tofu
    uncooked soba noodles, toasted sesame oil and
    6 More
    uncooked soba noodles, toasted sesame oil, extra firm tofu, drained and cubed, shiitake mushroom, sliced, warm water, garlic cloves, finely minced, scallion, finely chopped, soy sauce, to taste (divided )
    20 min, 8 ingredients
  • Japanese Tofu Skewers on Soba
    reduced-sodium soy sauce, mirin (sweet rice wine) and
    11 More
    reduced-sodium soy sauce, mirin (sweet rice wine), toasted sesame oil, nigari tofu*, cut into 1-in. cubes, fresh shiitake mushroom caps, vegetable oil, green onions, cut into 1 1/2-in. lengths, dried soba noodles, radishes, thinly sliced, reduced-sodium vegetable broth, wasabi paste, lemon zest, lemon juice
    13 ingredients
  • Spicy Broccoli and Soba Noodle Stir-Fry
    soy sauce or 1/4 cup tamari, sugar, sesame oil, cornstarch and
    11 More
    soy sauce or 1/4 cup tamari, sugar, sesame oil, cornstarch, rice wine vinegar or 1 tbsp fresh lemon juice, soba noodles, vegetable oil, garlic cloves, minced, cayenne (i use more for extra heat !), broccoli florets, water, sake, carrot, peeled and grated, baked tofu, cubed, toasted sesame seeds , to taste (optional)
    25 min, 15 ingredients
  • Asian Noodles in Broth with Vegetables and Tofu
    udon or soba noodles, water and
    13 More
    udon or soba noodles, water, soy sauce , preferably naturally brewed, mirin, rice vinegar, grated peeled fresh ginger, snow peas , strings removed and halved crosswise on the diagonal, sliced mushrooms, soft tofu, cubed, romaine lettuce heart, shredded, sliced red radishes or daikon matchsticks, carrot matchsticks, scallions, white and light green parts only, thinly sliced, toasted sesame oil , for serving, optional, hot sauce , for serving, optional
    55 min, 15 ingredients
  • Soba Noodle Salad With Vegetables and Tofu
    low sodium soy sauce, brown sugar, sesame seeds, toasted and
    12 More
    low sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, minced ginger, rice vinegar, dark sesame oil, bottled minced garlic, chili paste with garlic, hot cooked soba noodles (about 8 oz uncooked buckwheat noodles) or 4 cups whole wheat spaghetti, very thinly sliced napa cabbage (chinese ), fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes
    15 min, 15 ingredients
  • Soba Noodle Salad with Vegetables and Tofu
    low-sodium soy sauce, brown sugar, sesame seeds, toasted and
    12 More
    low-sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, bottled minced or minced peeled fresh ginger, rice vinegar, dark sesame oil, bottled minced garlic, chile paste with garlic, hot cooked soba (about 8 oz uncooked buckwheat noodles) or whole wheat spaghetti, very thinly sliced napa (chinese ) cabbage, fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes
    15 ingredients
  • Bento Box Soup
    soba noodles and
    12 More
    soba noodles, organic vegetable or chicken broth, homemade or store-bought, toasted sesame oil or hot pepper sesame oil, kombu, green tea bags, carrot, peeled and grated, stemmed and sliced shiitake mushrooms, firm tofu, cut into 1/2-inch cubes, tamari, white miso, scallions, white and green parts, sliced diagonally, freshly squeezed lemon juice, loosely packed baby spinach
    13 ingredients
  • Teriyaki Tofu Steaks with Soba Noodles
    water-packed extra-firm tofu, drained and
    14 More
    water-packed extra-firm tofu, drained, mirin (sweet rice wine), low-sodium soy sauce, chopped peeled fresh ginger, sake (rice wine), rice vinegar, dark sesame oil, honey, crushed red pepper, garlic clove, minced, vegetable broth, heads baby bok choy (about 1 1/2 lb), each cut in half lengthwise, cooked soba noodles (about 1 lb uncooked buckwheat noodles), sliced green onions, sesame seeds, toasted
    15 ingredients
  • Asian Noodle Salad With Toasted Sesame Dressing Asian Noodle Salad With Toasted Sesame Dressing
    soba noodles, chopped cilantro leaf, toasted sesame seeds and
    8 More
    soba noodles, chopped cilantro leaf, toasted sesame seeds, tofu, firm, toasted sesame oil, tamari, balsamic vinegar, hot pepper oil (skip this for the tots), chopped red cabbage, radish, sliced scallion
    20 min, 11 ingredients
  • Soba Noodles with Tofu Soba Noodles with Tofu
    soba (buckwheat noodles), uncooked, low-sodium soy sauce and
    7 More
    soba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds
    9 ingredients
  • Soba Noodles with Vegetables, Crispy Tofu, and Toasted Sesame Seeds Soba Noodles with Vegetables, Crispy Tofu, and Toasted Sesame Seeds
    an 8-oz package soba (buckwheat noodles) and
    11 More
    an 8-oz package soba (buckwheat noodles), asian or bosc pear, vegetable oil, a 1/2-lb piece firm tofu, rinsed, patted dry , hard edges trimmed, and cut into 1/2-inch cubes, carrots , cut into 1 1/2-by 1/4-inch sticks, fresh shiitake mushrooms , stems discarded and caps sliced thin, scallions, sliced thin (about 1 1/2 cups), chopped peeled fresh ginger, sesame oil, tamari or soy sauce, or to taste, seasoned rice vinegar, sesame seeds, toasted lightly
    12 ingredients
  • Bento Box Stir-Fried Tofu, Noodles and Vegetables Bento Box Stir-Fried Tofu, Noodles and Vegetables
    soba noodles, uncooked, low-sodium tamari, divided and
    11 More
    soba noodles, uncooked, low-sodium tamari, divided, sesame seeds, toasted sesame oil, pepper , to taste, nori, broken into small pieces, whole wheat flour, garlic powder, extra firm tofu, cut into 1/2 inch cubes, frozen broccoli florets, thawed, carrots, grated, fresh ginger, minced, frozen shelled edamame, thawed
    25 min, 13 ingredients
  • Otsu (Tofu and Soba Noodle Salad) Otsu (Tofu and Soba Noodle Salad)
    grated lemon , zest of and
    15 More
    grated lemon , zest of, cube fresh ginger, peeled and grated, honey, cayenne, salt, lemon juice, rice vinegar, soy sauce, olive oil, toasted sesame oil, dried soba noodles, extra firm tofu, fresh cilantro, green onions, thinly sliced, cucumber, peeled, cut in half, sliced thinly, toasted sesame seeds
    30 min, 16 ingredients
  • Two Broccoli Stir-Fry on Soba Noodles Two Broccoli Stir-Fry on Soba Noodles
    broccoli florets, broccolini, cut into 4-inch lengths and
    12 More
    broccoli florets, broccolini, cut into 4-inch lengths, soba noodles, orange juice, low sodium soy sauce, cornstarch, stirred in, water, sugar, orange zest, vegetable oil, cubed extra firm tofu, minced garlic, minced fresh ginger, toasted sesame oil
    30 min, 14 ingredients
  • Teriyaki Tofu Steaks With Soba Noodles Teriyaki Tofu Steaks With Soba Noodles
    water-packed extra firm tofu, drained and
    14 More
    water-packed extra firm tofu, drained, mirin (sweet rice wine), low sodium soy sauce, chopped peeled fresh ginger, sake (rice wine), rice vinegar, dark sesame oil, honey, crushed red pepper flakes, garlic clove, minced, vegetable broth, heads baby bok choy , each cut in half lengthwise (about 1 1/2 lb), cooked soba noodles (about 1 lb uncooked buckwheat noodles), sliced green onion, sesame seeds, toasted
    20 min, 15 ingredients




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