250121 smothered onions net carbs Recipes

onions, sliced, canola oil, salt, divided, pepper, divided, dijon mustard, garlic clove, minced, dried thyme, dried oregano, ground turkey or beef or turkey, rye bread, toasted, swiss cheese

olive oil, onion, thinly sliced, boneless skinless chicken breasts, garlic powder, poultry seasoning, salt & pepper, water, mayonnaise, ranch dressing (i use wishbone, it has lower carbs), grated parmesan cheese, paprika, cream cheese, softened, shredded colby-monterey jack cheese

butter, olive oil, onions, sliced into thin rings, dried thyme, kosher salt, black pepper, golden sherry wine, pork cutlets, shredded swiss cheese (or gruyere or romano)

bacon drippings, onions, thinly sliced, salt, freshly ground pepper, dry white wine, spaghetti, cooked, chopped fresh parsley, freshly grated parmesan cheese

butter, olive oil, onion, sliced into thin pieces, steak , such as sirloin, salt, ground black pepper

wooden skewer, center-cut pork chops, rinsed, dried, and cut into 1 inch chunks, white mushrooms , cut in half lengthwise, sweet onion, peeled and cut into 1-inch square pieces, bell peppers, cut into 1-inch square pieces, italian dressing

boneless center cut pork chop, rinsed, dried , and cut into 1-inch pieces, soy sauce, olive oil, onion, chopped, broccoli florets, fresh grated ginger, peeled (optional), sesame seeds

roasted red peppers, drained and roughly chopped, minced garlic, onions, halved and thinly sliced, white wine, capers, drained, extra virgin olive oil, salt, black pepper, pork cutlets

soy sauce, ginger, minced, fresh, minced garlic, hoisin sauce, worcestershire sauce, splenda granular artificial sweetener, sesame oil, dried onion flakes, oyster sauce, sake, red pepper flakes, beef rack of ribs

red wine, water, thyme, rosemary, black pepper, kosher salt, olive oil, garlic cloves, halved, onion, thinly sliced, cooked bacon, not crispy

tomato paste, black pepper, adobo seasoning, chicken broth, minced garlic, chili powder, chili flakes, cumin, olive oil, onion, chopped, green bell peppers, chopped, boneless skinless chicken thighs, black beans, drained, chopped green chilies, drained, shredded cheddar cheese (optional), sour cream (optional)

cooked bacon, chopped, red wine, beef broth, bay leaf, thyme, tomato paste, dijon mustard, minced garlic, black pepper, quick-cooking tapioca, olive oil, divided, mushrooms, quartered, celery salt, beef stew meat, fat trimmed, frozen pearl onions, thawed

olive oil, chopped onion, garlic clove, minced, water, reduced-sodium chicken broth, chopped tomatoes in tomato juice, chopped kale, sliced mushrooms, sliced green beans, diced zucchini, chopped fresh basil, grated parmesan cheese

summer squash (about 4 small) or 2 lbs zucchini (about 4 small), olive oil, butter, onion, thinly sliced, minced garlic, kosher salt, black pepper, tabasco sauce, grated parmesan cheese

cubed pan steak , cut into 1/2-inch strips, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, onion, thinly sliced, sliced mushrooms, drained, kosher salt, black pepper, sandwhich pepperoni , cut into 1/2-inch strips (about 10 thin slices), sliced provolone cheese

canola oil, ground round or 2 1/2 lbs ground sirloin, ground pork, red bell pepper, stemmed, seeded, and chopped, yellow onion, chopped (or white ), chili powder, ground cumin, dried oregano, diced tomatoes, cooked pinto beans, drained (or canned ), salt, salt, black pepper

artichoke hearts, drained and quartered, olive oil, onion, thinly sliced, black pepper, garlic powder, red pepper flakes, oregano, white wine, prosciutto, chopped, center-cut pork chops, boneless, heavy cream, grated romano cheese

boneless skinless chicken thighs, head cauliflower, cored, and cut into bite size pieces, condensed cheddar cheese soup, chicken broth, kosher salt, onion powder, black pepper, tabasco sauce, heavy cream, shredded cheddar cheese