Directions:
- Heat butter and oil in large skillet over med heat.
- Cook onion for 4 min, stirring.
- Meanwhile, sprinkle steak with salt and pepper.
- Turn the heat to high, move onion to the edge of the skillet, and place steak in the middle.
- Cook steak for 8 min or to your preferred doneness, turning once.
- Top each steak with onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.48 Kcal (1354 kJ) | ||
| Calories from fat | 160.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 108.8mg | 36% | |
| Sodium | 676.84mg | 28% | |
| Potassium | 627.41mg | 13% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 39.49g | 79% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.55 Kcal (635 kJ) | ||
| Calories from fat | 75.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 27% | |
|---|---|---|---|
| Cholesterol | 50.97mg | 36% | |
| Sodium | 317.1mg | 28% | |
| Potassium | 293.94mg | 13% | |
| Total Carbs | 1.25g | 1% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 18.5g | 79% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.6mg | 19% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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