3-C Casserole (Chicken, Cheese, and Cauliflower) - 7.5 Net Carbs Recipe
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Directions:
- Coat crockpot with cooking spray.
- Add all ingredient except the cream and cheddar; mix well.
- Cover and cook on low for 8 hours.
- Stir in cream and cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 947.05 Kcal (3965 kJ) | ||
| Calories from fat | 807.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.7g | 138% | |
|---|---|---|---|
| Cholesterol | 223.06mg | 74% | |
| Sodium | 442.87mg | 18% | |
| Potassium | 623.83mg | 13% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 26.57g | 53% | |
| Vitamin C | 57.8mg | 96% | |
| Iron | 0.3mg | 2% | |
| Calcium | 214.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 273.31 Kcal (1144 kJ) | ||
| Calories from fat | 232.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.89g | 138% | |
|---|---|---|---|
| Cholesterol | 64.37mg | 74% | |
| Sodium | 127.81mg | 18% | |
| Potassium | 180.03mg | 13% | |
| Total Carbs | 2.65g | 3% | |
| Sugars | 0.81g | 11% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 7.67g | 53% | |
| Vitamin C | 16.7mg | 96% | |
| Iron | 0.1mg | 2% | |
| Calcium | 61.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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