157288 smoky free black dip Recipes

black beans, canola oil or 1/4 cup olive oil, lime , juice of, mrs dash southwest chipotle seasoning mix

black beans, drained and rinsed well, chipotle chile in adobo, finely chopped, bacon grease or 1 tbsp olive oil, onion, finely diced, garlic clove, minced, ground cumin, bay leaf, salt, fresh ground black pepper, chicken stock, crema (to garnish ), cilantro (to garnish ), queso fresco (to garnish )

evaporated milk, mayonnaise, plain yogurt, blue diamond smokehouse almonds, gorgonzola, softened, cider vinegar, ground black pepper

fat free black beans , with juice, garlic, lemon juice, salt, salsa, cayenne , hot sauce (i like it spicy) (optional)

plum tomato, diced, canned black beans, rinsed, fresh corn kernels (about 2 ears ), cornmeal, prepared whole wheat pizza dough, barbecue sauce, smoked mozzarella cheese, shredded

onion, chopped, stalks celery, diced, red bell pepper, diced, carrots, diced, fat free chicken broth, fat free black beans, drained, instant rice, salsa, garlic salt, oregano, cayenne (i like more ), black pepper

olive oil, yellow onion, red bell pepper, chopped, green bell pepper, chopped, jalapeno peppers, sweet potatoes ), garlic, chili powder, salt, ground cumin, pepper, crushed red pepper, basil, marjoram, chicken broth , fat free, black beans, lime juice

fat free black beans, drained and rinsed, onion, finely grated, green chilies, chopped fresh cilantro, red chili powder, whole wheat tortillas, cooked brown rice, salsa

salt free black beans, drained, cooked brown rice, corn kernel, scallions, sliced, chopped cilantro, chopped cilantro, whole wheat tortillas, olive oil, prepared salsa, avocado, thinly sliced

all-purpose flour, salt, black pepper, fat-free milk, barbecue smoked seasoning (such as hickory liquid smoke), dry breadcrumbs, quick-cooking oats, garlic and herb seasoning, skinless boneless chicken breasts , cut into 2-inch strips, dijon mustard, honey

red bell peppers, sliced red onion, garlic cloves, dry breadcumbs, plain fat-free yogurt, red wine vinegar, olive oil, salt, hot sauce

evaporated milk, mayonnaise, plain yogurt, blue diamond smokehouse almonds, gorgonzola cheese, softened, cider vinegar, ground black pepper

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

fat-free black bean dip, fat-free flour tortillas, chopped tomato, chopped onion, chopped green pepper, salsa (optional), fat-free sour cream (optional)

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

tomato, diced, canned black beans, rinsed, fresh corn kernels, cornmeal, prepared whole wheat pizza dough, barbecue sauce, any brand, mexican style taco cheese, shredded

white cake mix (2 layer size), unsweetened applesauce, egg whites, cool whip, jell-o sugar-free black cherry gelatin, water, ice water

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed