19 smoky free black Recipes

  • Smoky Salt-Free Black Bean Dip
    black beans, canola oil or 1/4 cup olive oil and
    2 More
    black beans, canola oil or 1/4 cup olive oil, lime , juice of, mrs dash southwest chipotle seasoning mix
    10 min, 4 ingredients
  • Smoky Shrimp and Chicken Gumbo
    unpeeled medium shrimp, water, black peppercorns and
    22 More
    unpeeled medium shrimp, water, black peppercorns, garlic cloves, crushed, celery stalks, chopped, bay leaves, carrots, coarsely chopped, onion, coarsely chopped, canola oil, divided, all-purpose flour (about 1/2 cup), skinless, boneless chicken thighs , cut into bite-sized pieces, chopped white onion, garlic cloves, minced, celery stalks, chopped, tomatoes, finely chopped, green bell pepper, seeded and finely chopped, fat-free , lower-sodium chicken broth, bay leaves, frozen cut okra, worcestershire sauce, hot pepper sauce (such as tabasco), black pepper, smoked paprika, hot cooked brown rice
    25 ingredients
  • Smoky Sausage and Kale Soup
    extra virgin olive oil, onion, chopped and
    9 More
    extra virgin olive oil, onion, chopped, garlic cloves, chopped, bay leaf, dried, kale, coarsely chopped, salt & freshly ground black pepper, chickpeas, drained and rinsed, crushed tomatoes in puree, turkey kielbasa or 1 lb reduced-fat kielbasa, diced, fat-free low-sodium chicken broth , 3 small cans, crushed red pepper flakes
    30 min, 11 ingredients
  • Smoky Paprika Chicken over Rice
    salt , to taste, grain rice and
    9 More
    salt , to taste, grain rice, boneless skinless chicken breast halves (about 6 oz each) or 6 chicken thighs, olive oil, onion (for about 1 cup sliced ), salt, black pepper, instant minced garlic, tomato paste, smoked paprika, more to taste, sour cream (do not substitute lowfat or fat-free)
    25 min, 11 ingredients
  • Gluten Free Smoky Ginger Quiche Bites
    ginger cookies with sliced almonds (pamela s gluten-free ... and
    12 More
    ginger cookies with sliced almonds (pamela s gluten-free brand preferred, we ll use 1/2 the package), butter, melted, eggs, slightly beaten, milk, gruyere cheese, shredded, drop liquid smoke (colgin natural brand is gluten free), bell pepper, finely diced (any color ), yellow onion, finely diced, salt, black pepper, fresh thyme, fresh tarragon, turkey bacon (gluten-free, cooked and crumbled)
    32 min, 13 ingredients
  • Turkey Cutlets With Smoky Black Bean Sauce
    reduced-sodium fat-free chicken broth, onion powder and
    12 More
    reduced-sodium fat-free chicken broth, onion powder, garlic cloves, minced, chili powder, white wine vinegar, salt, ground red pepper, black beans, rinsed and drained, diced tomatoes, drained, smoked barbecue seasoning (such as hickory liquid smoke), butter, turkey breast cutlets, salt
    30 min, 14 ingredients
  • Butternut Squash Lasagna
    chopped onion, fresh spinach and
    11 More
    chopped onion, fresh spinach, shredded sharp provolone cheese, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, eggs, carton part-skim ricotta cheese, carton fat-free ricotta cheese, diced peeled butternut squash, smoky marinara, oven-ready lasagna noodles (such as barilla), grated fresh parmesan cheese
    14 ingredients
  • Hg's Peachy-Keen Black Bean Soup - Ww Points = 2 Hg's Peachy-Keen Black Bean Soup - Ww Points = 2
    black beans, rinsed and drained and
    6 More
    black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)
    8 hour 10 min, 7 ingredients
  • Smoky Black-Bean Soup Smoky Black-Bean Soup
    olive oil, baked ham, diced, onion, diced, zucchini, diced and
    8 More
    olive oil, baked ham, diced, onion, diced, zucchini, diced, minced garlic, chipotle chili powder, fat-free , less-sodium chicken broth, black beans, rinsed, drained, and divided, kosher salt, water, low-fat sour cream (optional), chopped fresh cilantro (optional)
    12 ingredients
  • Smoky Black Bean and Vegetable Stoup Smoky Black Bean and Vegetable Stoup
    smoked turkey sausage, cubed, chipotle chiles in adobo and
    17 More
    smoked turkey sausage, cubed, chipotle chiles in adobo, chopped onions, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, gumbo file, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain fat-free yogurt, chopped fresh cilantro, lime wedges
    22 min, 19 ingredients
  • Smoky Black Bean Soup (Weight Watchers) Smoky Black Bean Soup (Weight Watchers)
    canola oil, onion (chopped ), garlic (minced ) and
    11 More
    canola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )
    14 ingredients
  • Smoky Black-Eyed Pea Soup with Corn Bread Croutons Smoky Black-Eyed Pea Soup with Corn Bread Croutons
    cubed corn bread (about 3 1/2 oz) and
    10 More
    cubed corn bread (about 3 1/2 oz), applewood-smoked bacon slices, chopped, chopped onion, garlic cloves, minced, cooked black-eyed peas, fat-free , less-sodium chicken broth, water, chopped fresh thyme, salt, crushed red pepper, chopped trimmed watercress
    11 ingredients
  • Smoky Roasted Chicken and Citrus Salsa (Tyler Florence) Smoky Roasted Chicken and Citrus Salsa (Tyler Florence)
    whole (3-1/2-lb) free-range chicken, smoked olive oil and
    11 More
    whole (3-1/2-lb) free-range chicken, smoked olive oil, kosher salt and freshly cracked black pepper, baby creamer potatoes in assorted colors, limes, navel orange, grapefruit, extra-virgin olive oil, kosher salt and freshly cracked black pepper, breakfast radishes, chopped fresh chives, flowering cilantro buds, fleur de sel
    13 ingredients
  • Smoky Bacon and Vinegar Green Beans Smoky Bacon and Vinegar Green Beans
    hickory-smoked bacon, diced (uncooked ), chopped onion and
    6 More
    hickory-smoked bacon, diced (uncooked ), chopped onion, fat-free , less-sodium chicken broth, water, salt, freshly ground black pepper, green beans, trimmed and cut into 2-inch pieces, cider vinegar
    8 ingredients
  • Smoky Chicken Fingers With Honey-Mustard Dip Smoky Chicken Fingers With Honey-Mustard Dip
    all-purpose flour, salt, black pepper, fat-free milk and
    7 More
    all-purpose flour, salt, black pepper, fat-free milk, barbecue smoked seasoning (such as hickory liquid smoke), dry breadcrumbs, quick-cooking oats, garlic and herb seasoning, skinless boneless chicken breasts , cut into 2-inch strips, dijon mustard, honey
    12 ingredients
  • Turkey Cutlets with Smoky Black Bean Sauce Turkey Cutlets with Smoky Black Bean Sauce
    fat-free , less-sodium chicken broth, onion powder and
    12 More
    fat-free , less-sodium chicken broth, onion powder, bottled minced garlic, chili powder, white wine vinegar, salt, ground red pepper, black beans, rinsed and drained, diced tomatoes, drained, barbecue smoked seasoning (such as hickory liquid smoke), butter, turkey breast cutlets, salt
    14 ingredients
  • Butternut Squash Lasagna Butternut Squash Lasagna
    chopped onion, fresh spinach and
    11 More
    chopped onion, fresh spinach, shredded sharp provolone cheese, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, eggs, carton part-skim ricotta cheese, carton fat-free ricotta cheese, diced peeled butternut squash, smoky marinara, oven-ready lasagna noodles (such as barilla), grated fresh parmesan cheese
    14 ingredients




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