19 smoky free black Recipes
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unpeeled medium shrimp, water, black peppercorns and22 Moreunpeeled medium shrimp, water, black peppercorns, garlic cloves, crushed, celery stalks, chopped, bay leaves, carrots, coarsely chopped, onion, coarsely chopped, canola oil, divided, all-purpose flour (about 1/2 cup), skinless, boneless chicken thighs , cut into bite-sized pieces, chopped white onion, garlic cloves, minced, celery stalks, chopped, tomatoes, finely chopped, green bell pepper, seeded and finely chopped, fat-free , lower-sodium chicken broth, bay leaves, frozen cut okra, worcestershire sauce, hot pepper sauce (such as tabasco), black pepper, smoked paprika, hot cooked brown rice25 ingredients
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extra virgin olive oil, onion, chopped and9 Moreextra virgin olive oil, onion, chopped, garlic cloves, chopped, bay leaf, dried, kale, coarsely chopped, salt & freshly ground black pepper, chickpeas, drained and rinsed, crushed tomatoes in puree, turkey kielbasa or 1 lb reduced-fat kielbasa, diced, fat-free low-sodium chicken broth , 3 small cans, crushed red pepper flakes30 min, 11 ingredients
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salt , to taste, grain rice and9 Moresalt , to taste, grain rice, boneless skinless chicken breast halves (about 6 oz each) or 6 chicken thighs, olive oil, onion (for about 1 cup sliced ), salt, black pepper, instant minced garlic, tomato paste, smoked paprika, more to taste, sour cream (do not substitute lowfat or fat-free)25 min, 11 ingredients
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ginger cookies with sliced almonds (pamela s gluten-free ... and12 Moreginger cookies with sliced almonds (pamela s gluten-free brand preferred, we ll use 1/2 the package), butter, melted, eggs, slightly beaten, milk, gruyere cheese, shredded, drop liquid smoke (colgin natural brand is gluten free), bell pepper, finely diced (any color ), yellow onion, finely diced, salt, black pepper, fresh thyme, fresh tarragon, turkey bacon (gluten-free, cooked and crumbled)32 min, 13 ingredients
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reduced-sodium fat-free chicken broth, onion powder and12 Morereduced-sodium fat-free chicken broth, onion powder, garlic cloves, minced, chili powder, white wine vinegar, salt, ground red pepper, black beans, rinsed and drained, diced tomatoes, drained, smoked barbecue seasoning (such as hickory liquid smoke), butter, turkey breast cutlets, salt30 min, 14 ingredients
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chopped onion, fresh spinach and11 Morechopped onion, fresh spinach, shredded sharp provolone cheese, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, eggs, carton part-skim ricotta cheese, carton fat-free ricotta cheese, diced peeled butternut squash, smoky marinara, oven-ready lasagna noodles (such as barilla), grated fresh parmesan cheese14 ingredients
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Hg's Peachy-Keen Black Bean Soup - Ww Points = 2black beans, rinsed and drained and6 Moreblack beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)8 hour 10 min, 7 ingredients
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Smoky Black-Bean Soupolive oil, baked ham, diced, onion, diced, zucchini, diced and8 Moreolive oil, baked ham, diced, onion, diced, zucchini, diced, minced garlic, chipotle chili powder, fat-free , less-sodium chicken broth, black beans, rinsed, drained, and divided, kosher salt, water, low-fat sour cream (optional), chopped fresh cilantro (optional)12 ingredients
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Smoky Black Bean and Vegetable Stoupsmoked turkey sausage, cubed, chipotle chiles in adobo and17 Moresmoked turkey sausage, cubed, chipotle chiles in adobo, chopped onions, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, gumbo file, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain fat-free yogurt, chopped fresh cilantro, lime wedges22 min, 19 ingredients
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Smoky Black Bean Soup (Weight Watchers)canola oil, onion (chopped ), garlic (minced ) and11 Morecanola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )14 ingredients
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Smoky Black-Eyed Pea Soup with Corn Bread Croutonscubed corn bread (about 3 1/2 oz) and10 Morecubed corn bread (about 3 1/2 oz), applewood-smoked bacon slices, chopped, chopped onion, garlic cloves, minced, cooked black-eyed peas, fat-free , less-sodium chicken broth, water, chopped fresh thyme, salt, crushed red pepper, chopped trimmed watercress11 ingredients
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Smoky Roasted Chicken and Citrus Salsa (Tyler Florence)whole (3-1/2-lb) free-range chicken, smoked olive oil and11 Morewhole (3-1/2-lb) free-range chicken, smoked olive oil, kosher salt and freshly cracked black pepper, baby creamer potatoes in assorted colors, limes, navel orange, grapefruit, extra-virgin olive oil, kosher salt and freshly cracked black pepper, breakfast radishes, chopped fresh chives, flowering cilantro buds, fleur de sel13 ingredients
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Smoky Bacon and Vinegar Green Beanshickory-smoked bacon, diced (uncooked ), chopped onion and6 Morehickory-smoked bacon, diced (uncooked ), chopped onion, fat-free , less-sodium chicken broth, water, salt, freshly ground black pepper, green beans, trimmed and cut into 2-inch pieces, cider vinegar8 ingredients
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Smoky Chicken Fingers With Honey-Mustard Dipall-purpose flour, salt, black pepper, fat-free milk and7 Moreall-purpose flour, salt, black pepper, fat-free milk, barbecue smoked seasoning (such as hickory liquid smoke), dry breadcrumbs, quick-cooking oats, garlic and herb seasoning, skinless boneless chicken breasts , cut into 2-inch strips, dijon mustard, honey12 ingredients
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Turkey Cutlets with Smoky Black Bean Saucefat-free , less-sodium chicken broth, onion powder and12 Morefat-free , less-sodium chicken broth, onion powder, bottled minced garlic, chili powder, white wine vinegar, salt, ground red pepper, black beans, rinsed and drained, diced tomatoes, drained, barbecue smoked seasoning (such as hickory liquid smoke), butter, turkey breast cutlets, salt14 ingredients
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Butternut Squash Lasagnachopped onion, fresh spinach and11 Morechopped onion, fresh spinach, shredded sharp provolone cheese, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, eggs, carton part-skim ricotta cheese, carton fat-free ricotta cheese, diced peeled butternut squash, smoky marinara, oven-ready lasagna noodles (such as barilla), grated fresh parmesan cheese14 ingredients
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