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Smoky Corn & Black Bean Pizza Recipe

Smoky Corn & Black Bean Pizza Recipe

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Ingredients:

Serving

1 tomato, diced
1 cup canned black beans, rinsed
1 cup fresh corn kernels
2 tbsp cornmeal
1 lb prepared whole wheat pizza dough
1/3 cup barbecue sauce, any brand
1 cup mexican style taco cheese, shredded

Directions:

Preheat grill to medium.
Combine tomato, beans and corn in a medium bowl.
Sprinkle cornmeal onto a large baking sheet.
Stretch the dough into about a 12 circle and lay it on top of the cornmeal.
Coating the entire underside of the dough.
Transfer the crust from the baking sheet to the grill.
Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.
Using a large spatula, flip the crust.
Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese.
Close the lid.
Grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.32 Kcal (2300 kJ)
Calories from fat	94.88 Kcal
		% Daily Value*
Total Fat	10.54g	16%
Cholesterol	14.79mg	5%
Sodium	851.61mg	35%
Potassium	1014.2mg	22%
Total Carbs	92.64g	31%
Sugars	13.77g	55%
Dietary Fiber	13.52g	54%
Protein	22.63g	45%
Vitamin C	2.4mg	4%
Iron	6.2mg	35%
Calcium	166.4mg	17%

Amount Per 100 g
Calories	183.61 Kcal (769 kJ)
Calories from fat	31.71 Kcal
		% Daily Value*
Total Fat	3.52g	16%
Cholesterol	4.94mg	5%
Sodium	284.64mg	35%
Potassium	338.99mg	22%
Total Carbs	30.96g	31%
Sugars	4.6g	55%
Dietary Fiber	4.52g	54%
Protein	7.57g	45%
Vitamin C	0.8mg	4%
Iron	2.1mg	35%
Calcium	55.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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