21 smashed hummus Recipes

chickpeas (reserve liquid) or 2 (16 oz) cans garbanzo beans, drained (reserve liquid), garlic cloves, peeled and smashed, lemon juice (about 1 lemon), tahini paste (also known as sesame paste), salt (1/4 - 1/2 tsp.), ground paprika, for garnish, olive oil, for garnish

dried garbanzo beans (chickpeas), garlic cloves, smashed, bay leaves, roasted sesame seeds, sesame oil, extra virgin olive oil, garlic cloves, salt and pepper

chickpeas (pre-cooked, liquid drained & reserved), tahini, garlic cloves, smashed (i always use 3-4 - love !), lemon pepper, salt (this can be omitted or reduced for the -restricted), lemon juice, olive oil, red pesto sauce (more or less as desired)

tahini, lemon juice (lime will work, too), ground cumin, salt, ground red pepper, pumpkin, canned, garlic clove, smashed

garlic clove, smashed with flat side of a knife, olive oil, pita loaves with pockets (not split), shelled fresh peas (2 to 2 1/2 lb in pods), cumin seeds, toasted and cooled, fresh cilantro leaves, garlic cloves, well-stirred tahini (middle eastern sesame paste), fresh lemon juice, kosher salt, black pepper

red lentils, rinsed, sea salt, plus more for finishing, tahini, garlic clove, smashed, olive oil, juice of 1/2 lemon, red-wine vinegar, coriander, extra-virgin olive oil for drizzling, sweet paprika, minced parsley, greek yogurt , optional

tahini, fresh) lemon juice (lime will work, too), ground cumin, salt, ground red pepper, pumpkin puree (scant 2 cups), garlic clove, smashed

frozen baby lima beans, onion, chopped, garlic cloves, smashed with side of a large knife, salt, water, chopped fresh cilantro, chopped fresh flat-leaf parsley, ground cumin, cayenne pepper, fresh lemon juice, extra-virgin olive oil, chopped fresh dill, chopped fresh mint

head cauliflower, stalks celery, hummus, parmesan cheese, cumin, garlic powder, paprika (optional)

chickpeas, drained, fresh spinach, loosely packed, marinated artichoke hearts , with juice, tahini, lemon juice, olive oil, garlic cloves, peeled and smashed, romano cheese, grated, salt and pepper, to taste

garlic , smashed, divided, lemon, artichokes, trimmed and stemmed, extra-virgin olive oil, ground cumin, white sugar, or more to taste, lemon, juiced, sea salt to taste, green bell pepper, diced, tomato, diced, chickpeas (garbanzo beans), drained and rinsed, plain european-style yogurt, or more to taste

garbanzo beans, fire roasted red peppers (depending on size), smashed garlic cloves, whole foil packet of sazon goya (untraditional but it s a special trick), salt and pepper (to taste), balsamic vinegar or cider

frozen shelled edamame , about 1 1/2 cups (green soy beans), tahini, water, freshly grated lemon zest, lemon , juice of (about 3 tbsp), garlic clove, smashed, kosher salt, ground cumin, ground coriander, extra virgin olive oil, chopped fresh flat-leaf parsley

three 15-oz cans chickpeas, drained, rinsed well and drained again, tahini, toasted sesame oil, honey, garlic , smashed, serrano chile, sliced, juice of 1 lemon, few dashes hot sauce , such as tabasco, optional, kosher salt and freshly ground black pepper, extra-virgin olive oil, fresh flat-leaf parsley leaves, for garnish

cooked chick peas, roasted red peppers, roasted garlic , smashed, garlic chopped, salt or 1 1/2 tsp kosher ., tahini, lemons worth of juice, water, extra virgin olive oil, ground cumin, black pepper, parsley, sweet paprika, crushed red pepper .

frozen shelled edamame (green soy beans), about 1 1/2 cups, tahini, water, freshly grated lemon zest, lemon (about 3 tbsp), juiced, garlic , smashed, teaspooon kosher salt, ground cumin, ground coriander, extra-virgin olive oil, chopped fresh flat-leaf parsley, suggested serving: sliced cucumbers, celery, and olives

avocado, peeled and pitted, chickpeas, drained, fresh cilantro, chopped, chopped red onion, garlic, peeled and smashed, tahini (optional), olive oil, lime, juiced, cumin, salt (more or less to taste)

extra-virgin olive oil, chili or dried chipotle powder, zest of 2 large limes , optional, whole wheat or plain pita breads, split in half horizontally, kosher salt, freshly ground black pepper, cannellini beans, rinsed and drained, avocadoes, seeded, peeled and coarsely chopped, arugula, fresh flat-leaf parsley leaves, fresh lemon juice, garlic , smashed, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, extra-virgin olive oil