Main
Recipes
Avocado Hummus with Crispy Pita Chips (Giada De Laurentiis) Recipe

Avocado Hummus with Crispy Pita Chips (Giada De Laurentiis) Recipe

Posted by

Rate It!

Avocado Hummus with Crispy Pita Chips (Giada De Laurentiis)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup extra-virgin olive oil
1 tsp chili or dried chipotle powder
zest of 2 large limes , optional
2 whole wheat or plain pita breads , split in half horizontally
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1 15- oz can cannellini beans, rinsed and drained
1 large or 2 small avocadoes, seeded, peeled and coarsely chopped
1/2 packed cup arugula
1/3 cup fresh flat-leaf parsley leaves
2 tbsp fresh lemon juice
1 clove garlic , smashed
1 tsp kosher salt, plus extra for seasoning
1/4 tsp freshly ground black pepper, plus extra for seasoning
2 tbsp extra-virgin olive oil

Directions:

For the pita chips: Place an oven rack in the center of the oven and preheat to 350 degrees F.
In a small bowl, whisk together the oil, chili powder and lime zest if using. Brush the mixture on both sides of the bread halves using a pastry brush. Sprinkle the breads with the salt and pepper. Cut each bread half into 8 wedges and place in a single layer on a baking sheet. Bake until crisp and golden, 15 to 18 minutes.
For the hummus: Combine the beans, avocado, arugula, parsley, lemon juice, garlic, salt and pepper in the bowl of a food processor. Pulse until the mixture is coarsely chopped. Gradually add the olive oil until the mixture is creamy. Season with salt and pepper.
Spoon the hummus into a serving bowl and serve the pita chips alongside.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.04 Kcal (1604 kJ)
Calories from fat	311.58 Kcal
		% Daily Value*
Total Fat	34.62g	53%
Sodium	869.54mg	36%
Potassium	300.17mg	6%
Total Carbs	15.7g	5%
Sugars	0.84g	3%
Dietary Fiber	8.25g	33%
Protein	5.58g	11%
Vitamin C	14.9mg	25%
Iron	2mg	11%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	187.18 Kcal (784 kJ)
Calories from fat	152.26 Kcal
		% Daily Value*
Total Fat	16.92g	53%
Sodium	424.92mg	36%
Potassium	146.69mg	6%
Total Carbs	7.67g	5%
Sugars	0.41g	3%
Dietary Fiber	4.03g	33%
Protein	2.72g	11%
Vitamin C	7.3mg	25%
Iron	1mg	11%
Calcium	20mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Herbs Snip and Dip #RSC

Canned cannellini beans, drained and rinsed and 10 more..
Avocado Feta Salad

Cubed avocado, Olive oil, Lime juice, Lemon juice and 4 more..
Arugula Pesto

Arugula, Fresh flat-leaf parsley, Olive oil, Garlic cloves and 5 more..
Grilled Chicken Salad with Garlic Confit

Garlic cloves, peeled, Olive oil and 8 more..
Tuna and Bean Salad

Cannellini beans, drained and rinsed and 5 more..
Avocado Dip

Ripe avocado, peeled and cut into chunks, Sour cream and 5 more..
Romaine Salad With Avocado Dressing

Ripe avocado, peeled and cubed, Mayonnaise, Vegetable oil and 10 more..
Avocado Shrimp Salad

Avocado,halved,pitted,peeled and cut up ., Buttermilk and 9 more..
Romaine Salad with Avocado Dressing

Ripe avocado, peeled and cubed, Mayonnaise, Canola oil and 10 more..
Enoki Wraps

Chopped fresh parsley, Lemon juice, Garlic clove, pureed and 3 more..
White Bean and Roasted Eggplant Hummus (Giada De Laurentiis)

Eggplant or 3 japanese s, trimmed and cut into 2-inch pie... and 8 more..
Roasted Eggplant And White Bean Hummus

Eggplant or 3 japanese s, trimmed and cut into 2-inch pie... and 7 more..
Quinoa Salad with Chicken, Avocado, and Oranges

Quinoa, Chili powder, Minced garlic, divided and 9 more..