Directions:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1018.58 Kcal (4265 kJ) | ||
| Calories from fat | 790.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.82g | 135% | |
|---|---|---|---|
| Sodium | 42.17mg | 2% | |
| Potassium | 1482mg | 32% | |
| Total Carbs | 38.93g | 13% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 15.83g | 63% | |
| Protein | 33.78g | 68% | |
| Vitamin C | 53.1mg | 88% | |
| Iron | 8.4mg | 47% | |
| Calcium | 259.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 231.18 Kcal (968 kJ) | ||
| Calories from fat | 179.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 135% | |
|---|---|---|---|
| Sodium | 9.57mg | 2% | |
| Potassium | 336.36mg | 32% | |
| Total Carbs | 8.84g | 13% | |
| Sugars | 1.32g | 23% | |
| Dietary Fiber | 3.59g | 63% | |
| Protein | 7.67g | 68% | |
| Vitamin C | 12mg | 88% | |
| Iron | 1.9mg | 47% | |
| Calcium | 58.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Edamame Hummus - Tried the Rest This is the Best
Frozen shelled edamame , about 1 1/2 cups (green soy bean... and 10 more.. -
Edamame Hummus
Shelled frozen edamame or 1 1/2 cups frozen edamame and 12 more.. -
Moroccan Beet Salad
Beets, Lemon , juice of, Garlic, minced, Cumin , to taste and 3 more.. -
Cucumber Salad With Tahini Dressing
Tahini, Room temperature lemons , juice of and 7 more.. -
Spiced Chicken and Grape Skewers (Ellie Krieger)
Olive oil, Lemon zest, Lemon juice, Garlic, minced and 9 more.. -
Hummus With a Twist
Garbanzo beans, drained and rinsed, Tahini, Warm water and 6 more.. -
Moroccan Chicken Kabobs
Chicken breast fillet and 10 more.. -
Spicy Red Lentils
Dried red lentils , picked over, rinsed and drained, Water and 13 more.. -
Marvelous Middle-Eastern Marinated Yogurt Lemon Chicken
Plain yogurt, Lemon zest, Lemon juice and 7 more.. -
Lamb Koftas With Spicy Dipping Sauce
Lean minced lamb, Grated zest 1 lemon and 12 more.. -
Oven-Baked Falafel
Dried chickpeas , soaked 18-24 hours, Baking powder and 8 more.. -
Quinoa, Carrot and Lentil Stew
Quinoa (125 ml), Red lentil (125 ml) and 10 more.. -
Red Lentil and Chorizo Soup
Low sodium chicken broth, Water, Dried red lentils and 7 more.. -
Moroccan-Style Chicken
Lemons, Garlic cloves, Onion, Olive oil , plus and 12 more..
Also Try
-
-
-
-
-
Edamame Hummus - Tried the Rest This is the Best
Frozen shelled edamame , about 1 1/2 cups (green soy bean... and 10 more..5 (1 Votes) -
-
-
Olive Garden Salad Dressing - Food Network Kitchen's Copycat
Extra virgin olive oil, White wine vinegar, Miracle whip and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
