Red Pepper And Garlic Hummus Recipe

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Red Pepper And Garlic Hummus
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Ingredients
14
Count
Nutrition
2163
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Put all ingredients in the food processor and process for about 60 seconds or until it's at the desired consistency.
  2. If you want to mix it up a bit, substitute 1 of the 4 tablespoons of olive oil with toasted sesame oil.
  3. Tahini is like peanut butter but made with seasame seeds. I have found it in grocery stores in the same isle as peanut butter but not in the same area. I also found it at our co-op.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2163.25 Kcal (9057 kJ)
Calories from fat 1249.04 Kcal
% Daily Value*
Total Fat 138.78g 214%
Sodium 2459.29mg 102%
Potassium 894.8mg 19%
Total Carbs 183.23g 61%
Sugars 28.83g 115%
Dietary Fiber 46.02g 184%
Protein 65.07g 130%
Vitamin C 257.9mg 430%
Vitamin A 0.1mg 5%
Iron 1620.9mg 9005%
Calcium 454.9mg 45%
Amount Per 100 g
Calories 181.85 Kcal (761 kJ)
Calories from fat 105 Kcal
% Daily Value*
Total Fat 11.67g 214%
Sodium 206.74mg 102%
Potassium 75.22mg 19%
Total Carbs 15.4g 61%
Sugars 2.42g 115%
Dietary Fiber 3.87g 184%
Protein 5.47g 130%
Vitamin C 21.7mg 430%
Iron 136.3mg 9005%
Calcium 38.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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