21 six salad Recipes

six- bean medley (or 5 bean medley if that s all you can find), peaches and cream corn (or sweet corn works), red onion, minced, green onions, chopped, fresh parsley, chopped (can also use dried parsley), olive oil, red wine vinegar, white vinegar, sugar, fresh ground black pepper

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

green leaf lettuce (or whatever lettuce you prefer), cucumber, chopped, radish, chopped, tomato, chopped, broccoli, chopped, cauliflower, chopped, yellow pepper, sliced, low fat cottage cheese, hard-boiled egg, shelled and coarsely chopped, green onion, thinly sliced (or about 2 tbsp fresh chives), red bell pepper, finely chopped, mustard, tomato (about six slices)

cottage cheese, sour cream, fruit cocktail, drained well, pineapple chunk, drained well, marshmallow, shredded coconut, strawberries (optional) or sweet cherries, garnish (optional), fresh mint leaves, garnish (optional)

light sour cream, shredded coconut, marshmallow, mandarin orange, drained, crushed pineapple, drained, pecans, chopped, cool whip lite, maraschino cherries (sliced ), pecans, chopped

mandarin orange, drained, pineapple chunk, drained, angel flake coconut, sour cream, chopped nuts, marshmallow

lime gelatin, boiling water, divided, cold water, divided, heavy whipping cream, sugar, orange gelatin, crushed pineapple, drained, strawberry gelatin, firm bananas, thinly sliced

uncooked small pasta shells, vegetable oil, shredded lettuce, hard-cooked eggs, sliced, salt, pepper, shredded cooked chicken breast, frozen peas, thawed, mayonnaise, sour cream, green onions, chopped, dijon mustard, shredded colby or monterey jack cheese, minced fresh parsley

head of cabbage, shredded, green pepper, chopped, onion, sliced in rings, sugar, sugar, vinegar, salt, dry mustard, salad oil

honey, brown sugar, mayonnaise, powdered ginger, dijon mustard, juice of 1 lemon, zest of 1 lemon, soy sauce, washed iceburg lettuce , cut in six wedges, shredded carrots, chopped black olives, diced avocado, cucumber seeded, peeled and cut in half moons, red onion slivers (soaked in ice water), halved cherry tomatoes

whole wheat pita bread, fresh lemon juice, lemon zest, salt & freshly ground black pepper, extra virgin olive oil, head romaine lettuce , torn into bite sized pieces, about six cups, chopped fresh flat leaf parsley, sliced scallion, chopped fresh mint leaves, english cucumber, cored , halved lengthwise and sliced, grape tomatoes, halved

daikon radish, about 4 oz. peeled and thinly sliced lengthtwise into 18 pieces, scallions, white part only , halved lenghtwise, bottom left intact, mirin, rice wine vinegar, saffower oil, sesame oil, coarse salt, head napa cabbage, cored and finely shredded , about 6 cups, fresh lotus root, rinsed , and thinly sliced crosswise into about 18 pieces, silken tofu, drained and cut into six 2-inch cubes

olive oil, six 5-to-6-oz salmon fillets, salt, ground pepper, whole lemons, grapeseed oil, peeled and small-cubed yukon gold potatoes, sliced red onion, fresh haricot verts, minced garlic, apple juice, lemon juice, stone ground mustard, butter

fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs

crushed pineapple drained, fruit cocktail, drained, coconut, marshmallows, cottage cheese, sour cream

sour cream, marshmellows, coconut, mandarin oranges, crushed pineapple or tidbits, chopped pecans (optional), maraschino cherries (optional)

olive oil, white vinegar, white sugar, garlic clove, minced, salt, pepper, red kidney beans, white kidney beans, black-eyed peas, green beans, yellow beans, garbanzo beans, red onion, diced, green pepper, diced, celery ribs, diced

mandarin oranges , thoroughly drained, pineapple chunks , thoroughly drained, whole green grape, washed and dried, marshmallows, sour cream, walnut pieces or 1 cup pecan pieces