Six Cup Salad Recipe

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Six Cup Salad
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Ingredients
7
Count
Nutrition
320
Calories
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Ingredients:

Directions:

  1. Combine all above ingredients except for the cherries.
  2. Garnish with cherries.
  3. Regrigerate for several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.8 Kcal (1339 kJ)
Calories from fat 255.13 Kcal
% Daily Value*
Total Fat 28.35g 44%
Cholesterol 10.06mg 3%
Sodium 23.62mg 1%
Potassium 291.52mg 6%
Total Carbs 16.54g 6%
Sugars 9.58g 38%
Dietary Fiber 4.43g 18%
Protein 4.88g 10%
Vitamin C 9.5mg 16%
Iron 1.1mg 6%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 265.78 Kcal (1113 kJ)
Calories from fat 212.04 Kcal
% Daily Value*
Total Fat 23.56g 44%
Cholesterol 8.36mg 3%
Sodium 19.63mg 1%
Potassium 242.27mg 6%
Total Carbs 13.75g 6%
Sugars 7.96g 38%
Dietary Fiber 3.68g 18%
Protein 4.05g 10%
Vitamin C 7.9mg 16%
Iron 0.9mg 6%
Calcium 65.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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