Directions:
- Be sure to VERY thoroughly drain the canned fruits and dry the washed grapes (you certainly do not want a watery fruit salad!).
- Combine all ingredients into a large bowl, gently mix.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.17 Kcal (872 kJ) | ||
| Calories from fat | 148.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 29.24mg | 1% | |
| Potassium | 252.06mg | 5% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 219.17 Kcal (918 kJ) | ||
| Calories from fat | 156.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 25% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 4% | |
| Sodium | 30.78mg | 1% | |
| Potassium | 265.37mg | 5% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 6.17g | 23% | |
| Dietary Fiber | 1.95g | 7% | |
| Protein | 7.27g | 14% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 75.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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