Directions:
- Preheat oven to 375°F.
- Split each pita into to rounds and toast on a baking sheet until golden brown, about ten minutes. Allow to cool and break into bite sized pieces.
- In a small bowl, whisk together lemon juice, salt, and pepper. Add olive oil to create salad dressing.
- Toss the lettuce, scallions, mint, cucumber, parsley, and tomatoes in a large bowl.
- Right before serving add the pitas, and toss with the dressing to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.54 Kcal (731 kJ) | ||
| Calories from fat | 73.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Sodium | 121.76mg | 5% | |
| Potassium | 369.14mg | 8% | |
| Total Carbs | 22.18g | 7% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.7mg | 504% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.36 Kcal (366 kJ) | ||
| Calories from fat | 36.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 13% | |
|---|---|---|---|
| Sodium | 60.94mg | 5% | |
| Potassium | 184.76mg | 8% | |
| Total Carbs | 11.1g | 7% | |
| Sugars | 1.85g | 15% | |
| Dietary Fiber | 2.48g | 20% | |
| Protein | 1.71g | 7% | |
| Vitamin C | 10.3mg | 34% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 45.4mg | 504% | |
| Calcium | 35.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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