Directions:
- Mix fruit, coconut and marshmallows.
- Fold in cottage cheese and sour cream.
- Chill for 2 to 3 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.68 Kcal (765 kJ) | ||
| Calories from fat | 90.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 6% | |
| Sodium | 160.71mg | 7% | |
| Potassium | 237.59mg | 5% | |
| Total Carbs | 18.68g | 6% | |
| Sugars | 13.16g | 53% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.08 Kcal (490 kJ) | ||
| Calories from fat | 57.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 15% | |
|---|---|---|---|
| Cholesterol | 12.41mg | 6% | |
| Sodium | 103mg | 7% | |
| Potassium | 152.27mg | 5% | |
| Total Carbs | 11.97g | 6% | |
| Sugars | 8.43g | 53% | |
| Dietary Fiber | 1.43g | 9% | |
| Protein | 3.93g | 12% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 59.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pink Molded Salad
Crushed pineapple , reserve liquid, Sugar and 4 more.. -
Ambrosia
Instant vanilla pudding, Cool whip and 6 more.. -
Crimson Cranberry Salad
Crimson cranberry salad, Cranberries, Water, Sugar and 15 more.. -
My Mother's Ambrosia
Fruit cocktail, drained, Pineapple chunks, drained and 6 more.. -
Six-Cup Salad
Cottage cheese, Sour cream, Fruit cocktail, drained well and 5 more.. -
Cottage Cheese Jello Fruit Salad
Carton cottage cheese, Jello gelatin (any flavor ) and 4 more.. -
Ambrosia
Fruit cocktail, drained, Mandarin oranges, drained and 2 more.. -
Ambrosia
Pineapple, drained, Mandarin oranges, drained and 6 more.. -
Mandarin Orange Fluff
Low-fat small-curd cottage cheese and 5 more.. -
24 Hour Salad
Pineapple chunks, Mandarin oranges and 4 more.. -
Ambrosia
Curd cottage cheese, Sour cream and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
