Pan Seared Salmon and Haricot Verts Potato Salad (Robert Irvine) Recipe
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Directions:
- For the salmon: Preheat the oven to 400 degrees F. In a saute pan over medium-high heat, add the olive oil and allow to warm. Sprinkle the salmon with the salt and pepper, and then add to the pan. Sear the salmon on first side until browned, 3 to 4 minutes. Then flip the fillets and repeat the process, reducing the heat to medium for the second side. Fish will be medium at this stage. Finish in the oven for additional desired cooking. Once cooked, squeeze the lemons over the fish and into pan and allow the salmon to rest while cooking the vegetables.
- For the salad: Add the grapeseed oil to a saute pan over high heat and allow to warm. Then add the potatoes and onions, cooking until the onions soften, 3 to 4 minutes. Next, add the beans, garlic, apple juice, lemon juice and mustard, reducing the heat to medium. Cook until beans have softened, a final 3 minutes. Remove from the heat and stir in the butter.
- Serve the salad in center of the plate. Top with the salmon and drizzle with the vegetable pan sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.87 Kcal (1180 kJ) | ||
| Calories from fat | 204.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.76g | 35% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 1242.91mg | 52% | |
| Potassium | 227.02mg | 5% | |
| Total Carbs | 18.44g | 6% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 32.2mg | 179% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.45 Kcal (542 kJ) | ||
| Calories from fat | 94.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 35% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 3% | |
| Sodium | 570.82mg | 52% | |
| Potassium | 104.26mg | 5% | |
| Total Carbs | 8.47g | 6% | |
| Sugars | 1.7g | 15% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 0.57g | 2% | |
| Vitamin C | 10.2mg | 37% | |
| Iron | 14.8mg | 179% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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