21337 shrimp bok choy south beach diet phase Recipes

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

bok choy, white wine vinegar, dijon mustard, reduced sodium soy sauce, sugar, garlic clove, finely chopped, fresh gingerroot, finely chopped or 1 tbsp ginger, grated

bok choy, salt, sunflower oil, fresh ginger, grated finely (about 1in piece), red chili pepper, seeded and finely diced, garlic cloves, very finely chopped, light soy sauce, thai fish sauce (nam pla)

bok choy, sliced cremini mushrooms, minced garlic, soy sauce, dry white wine, butter-flavored cooking spray, salt, pepper

bok choy, firm tofu, egg white, scallions, minced, soy sauce, garlic, minced, gingerroot, minced, sesame oil, wonton wrappers

bok choy, chopped, cooking oil, water, apple, chopped, powdered ginger

bok choy, sliced at 1/2-inch, olive oil, ginger, finely sliced, dry orzo pasta, tomato paste, sugar, water, soy sauce, green onions, chopped, garlic clove, vegetarian bouillon, onion powder, garlic powder, dried lentils, salt and pepper

bok choy or 1 large napa cabbage, green onions, ramen noodles, crushed, sliced almonds, toasted, margarine, oil, red wine vinegar, soy sauce, sugar or 2 tbsp substitute

bok choy, chopped, margarine (4 tsp), ramen noodles, crushed, almonds , slivered, vegetable oil, red wine vinegar, soy sauce, sugar

bok choy, scallion, chicken, cooked and cubed or 1 lb canned chicken, ramen noodles, crushed , spice packs discarded, almonds, sesame seeds, butter, olive oil, red wine vinegar, soy sauce, sugar

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

shrimp (peeled, tails removed , rough chopped), angel hair pasta (you can use capellini or thin spaghetti), bok choy (after being cut, napa cabbage is a good substitute), mixed mushrooms, stems removed and sliced (i prefer shitaki, but white button mushrooms are fine), scallion , sliced in 1/2-inch pieces on an angle (white & green parts), water chestnuts (about 1/2 cup drained, rinsed and cut in half ), garlic , smashed (not minced, you want to remove it from the broth), fresh ginger, peeled and cut in 3-4 pieces, jalapeno, cut in half (seeds and ribs removed), vegetable broth, sesame oil, sherry wine (not cooking sherry), salt, pepper

sea scallops, shrimp, deveined and peeled, garlic cloves, minced, salt, fresh ground pepper, extra virgin olive oil, fresh lemon juice, fresh lemon zest, fresh parsley, chopped

olive oil, onion, cut into thin wedges, red bell pepper, cored, seeded , cut into thin strips, garlic cloves, minced, salt (optional), shrimp, in the shell peeled and deveined (about 12 oz after peeling), zucchini , cut into thin 2-inch-long strips, chopped fresh thyme or 1 tsp dried thyme, crushed red pepper flakes

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

bok choy, chopped very fine, ground beef, garlic salt, dry mustard, lemon pepper, green onions, chopped, eggs, beaten, kikkomen light soy sauce, sugar, ground ginger, wonton wrappers, cold water

bok choy , washed thoroughly and chopped, garlic cloves, minced, prepared horseradish, thyme, coarse sea salt, onion, chopped, ribs celery, chopped, fresh or dried hot peppers to taste