Directions:
- Steam the bok choy until wilted. After it cools, drain it and finely chop it. Make sure there is no excess liquid. Place bok choy in a medium sized bowl.
- Puree tofu and egg whites in a food processor. Add this mixture to the bok choy.
- Add scallions to bok choy mixture.
- Combine the remaining ingredients, except for the wonton wrappers, in a small bowl. Add this to the bok choy mixture and mix well.
- To form the dumplings: Put about 2 teaspoons of the bok choy mixture into the center of a wonton wrapper. Pull sides of dough up and pinch them together at three or four points, leaving the middle of the filling exposed at the top.
- Steam the dumpling over boiling water for about 4 minutes or until they look cooked through.
- When eating, you can dip these in a little soy sauce or other asian sauces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.05 Kcal (762 kJ) | ||
| Calories from fat | 22.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 429.49mg | 18% | |
| Potassium | 107.56mg | 2% | |
| Total Carbs | 31.74g | 11% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 4.3mg | 142% | |
| Iron | 98.9mg | 550% | |
| Calcium | 164.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 105.52 Kcal (442 kJ) | ||
| Calories from fat | 13.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 4% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 248.94mg | 18% | |
| Potassium | 62.35mg | 2% | |
| Total Carbs | 18.4g | 11% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 5.24g | 18% | |
| Vitamin C | 22.3mg | 64% | |
| Vitamin A | 2.5mg | 142% | |
| Iron | 57.3mg | 550% | |
| Calcium | 95.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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