70 shake i Recipes

dates, pitted (i used two medjool and two deglet nours), ground cardamom, banana, peeled and cut into chunks (a partially frozen banana is okay to substitute), drops almond extract, milk (i use whole but you can use another alternative ( almond, rice, coconut , soy, etc.), tahini or 2 -3 tbsp plain yogurt, honey , to taste (or other sugar alternative such as agave, unbleached cane sugar, etc.), orange blossom water, cinnamon, to garnish

tea bags (or more as desired, i like red rose the best for this), boiling water, sugar (or to taste), ice cube (lots!)

crate fresh raspberries, bananas, vanilla frozen yogurt (i like blue bunny brand), low-fat milk, chambord raspberry liquor, cocoa powder (i used hershey s)

soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter

sherbet, any flavor (i use rainbow flavor), carbonated carbonated lemon-lime beverage (7 up is the best )

fresh brewed coffee, chilled (i use french roast beans), frozen yogurt , coffee, unsweetened cocoa powder, milk, sugar

frozen strawberries, low-fat buttermilk (i use cultured buttermilk with 2% fat), vanilla extract, caster sugar (superfine sugar)

strawberry, hulled and sliced, water, sugar, corn syrup (i used less about 1/4 cup), salt, lemon juice, milk, strawberry ice cream, softened

low-fat milk, cold (who would want it warm lol), vanilla ice cream (i used frozen vanilla yogurt), unsweetened pineapple chunks, undrained, ground cinnamon

coffee , brewed at double strength, milk, splenda sugar substitute, sugar-free chocolate syrup, sugar-free vanilla ice cream, light cream (i used canned whipped cream), sugar-free chocolate syrup

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

orange juice, powdered milk, banana, cut into pieces,i use 1/2 banana, fresh strawberries , i use frozen when out of season, ice cube

ripe bananas, pure honey (i use raw honey), non dairy milk (i use soy or almond), ice cubes, ground flax seed (optional)

frozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

vanilla ice cream (i use tofutti non-dairy.), soymilk (i use silk.), fruit (approximate. 1/2 cup of berries, melon or pineapple. if using fresh then 1 whole . bana), vanilla extract, organic sugar (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.) or 1 dash artificial sweetener (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.)

cocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)

banana, frozen, skim milk, non-fat powdered milk, peanut powder (powdered peanut butter available in the organic section), vanilla whey protein powder (i use eas)

vanilla ice cream, whole evaporated milk, honey, fruit preserves (i like all-fruit), heavy cream, sour cream