Buttermilk Shake Recipe

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Buttermilk Shake
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Ingredients:

Directions:

  1. Put all ingredients in a blender & process until smooth.
  2. Pour into 2 tall glasses & ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.9 Kcal (1603 kJ)
Calories from fat 55.13 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 24.5mg 8%
Sodium 323.57mg 13%
Potassium 740.23mg 16%
Total Carbs 70.41g 23%
Sugars 66.59g 266%
Dietary Fiber 3.83g 15%
Protein 14.16g 28%
Vitamin C 82.6mg 138%
Calcium 459.1mg 46%
Amount Per 100 g
Calories 74.59 Kcal (312 kJ)
Calories from fat 10.74 Kcal
% Daily Value*
Total Fat 1.19g 9%
Cholesterol 4.77mg 8%
Sodium 63.03mg 13%
Potassium 144.2mg 16%
Total Carbs 13.72g 23%
Sugars 12.97g 266%
Dietary Fiber 0.75g 15%
Protein 2.76g 28%
Vitamin C 16.1mg 138%
Calcium 89.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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